Nutrition Breakdown
Zabak's Mediterranean Cafe Calories — Lowest to Highest
Browse calorie values for Zabak's Mediterranean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
1 kcal
Highest Item
457 kcal
Lowest Calorie Items at Zabak's Mediterranean Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Iced Tea | drinks | USDA | 21 kcal |
| 4 | Apple juice, Orange Juice | drinks | USDA | 43 kcal |
| 5 | Soft Drinks | drinks | USDA | 46 kcal |
| 6 | Chicken Kabob | kabobs | USDA | 74 kcal |
| 7 | Kifta Kabob | kabobs | USDA | 81 kcal |
| 8 | Specialty Drinks | drinks | USDA | 101 kcal |
| 9 | Shish Kabob | kabobs | USDA | 122 kcal |
| 10 | Veggie Plate | plates | USDA | 122 kcal |
| 11 | 4 oz Tzatziki Sauce | extras | USDA | 167 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Cucumber & Tomato Salad | salads | Estimated | 180 kcal |
| 15 | Greek Salad | salads | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | House Salad | salads | Estimated | 180 kcal |
| 18 | House Salad | salads | Estimated | 180 kcal |
| 19 | Tabouli Salad | salads | Estimated | 180 kcal |
| 20 | Spinach Pie | starters & sides | USDA | 187 kcal |
| 21 | French Fries | starters & sides | USDA | 198 kcal |
| 22 | Falafel DZ Pieces | starters & sides | USDA | 200 kcal |
| 23 | Falafel Piece | starters & sides | USDA | 200 kcal |
| 24 | Chicken Shawarma Plate | plates | USDA | 202 kcal |
| 25 | Meat Pie | starters & sides | USDA | 241 kcal |
| 26 | Pita Bread | extras | USDA | 275 kcal |
| 27 | Hummus | starters & sides | USDA | 279 kcal |
| 28 | 4 oz Tahini Sauce | extras | USDA | 286 kcal |
| 29 | Gyro Plate | plates | USDA | 314 kcal |
| 30 | White & Dark Chocolate Mousse | desserts | USDA | 351 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pita Crisps
Chicken Caesar Pita
Chicken Shawarma
Baklava
Carrot Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zabak's Mediterranean Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zabak's Mediterranean Cafe items have calorie data?
What is the lowest-calorie item at Zabak's Mediterranean Cafe?
Are Zabak's Mediterranean Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.