Nutrition Breakdown

Zaatar Bakery Calories — Lowest to Highest

Browse calorie values for Zaatar Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

41 kcal

Highest Item

884 kcal

9 / 9 items resolved USDA database: 9 Estimated: 0

Lowest Calorie Items at Zaatar Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lahmajune Pastry pastries USDA 41 kcal
2 Spinach Pastry pastries USDA 90 kcal
3 Zaatar Extra Pastry pastries USDA 122 kcal
4 Spinach with Cheese Pastry pastries USDA 130 kcal
5 Falafel Wrap wrap USDA 218 kcal
6 Cheese Boreg Pastry pastries USDA 265 kcal
7 Chocolate Croissant croissants USDA 421 kcal
8 Plain Croissant croissants USDA 433 kcal
9 Zaatar Pastry pastries USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Zaatar Pastry

pastries 884 kcal

Plain Croissant

croissants 433 kcal

Chocolate Croissant

croissants 421 kcal

Cheese Boreg Pastry

pastries 265 kcal

Falafel Wrap

wrap 218 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaatar Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaatar Bakery items have calorie data?
Zaatar Bakery currently has calorie values for 9 of 9 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaatar Bakery?
The lightest item currently tracked is Lahmajune Pastry at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaatar Bakery calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaatar Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.