Nutrition Breakdown

Za-Za Calories — Lowest to Highest

Browse calorie values for Za-Za menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

151 / 151 items resolved USDA database: 20 Estimated: 131

Lowest Calorie Items at Za-Za

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea drinks Estimated 10 kcal
2 Vegetable Stromboli rolls and calzones USDA 32 kcal
3 Coffee drinks Estimated 40 kcal
4 Decaf Coffee drinks Estimated 40 kcal
5 Kid's Cheese Ravioli kid's corner USDA 117 kcal
6 Kid's Spaghetti and Meatballs kid's corner USDA 127 kcal
7 Grilled Chicken, Broccoli Rabe and Melted Mozzarella Hero hot heros USDA 129 kcal
8 Latte drinks Estimated 170 kcal
9 Chicken Parmigiana Roll rolls and calzones USDA 174 kcal
10 Grilled Chicken Parmigiana Roll rolls and calzones USDA 174 kcal
11 2 Large 1-Topping Pies Special and Salad Special za za specials Estimated 180 kcal
12 2 Medium Cheese Pies 1 Mixed Salad za za specials Estimated 180 kcal
13 3 Large 1-Topping Pies with Appetizer or Salad za za specials Estimated 180 kcal
14 Arugola Salad salad Estimated 180 kcal
15 Capri Salad salad Estimated 180 kcal
16 Cesare Salad salad Estimated 180 kcal
17 Greek Salad salad Estimated 180 kcal
18 Rustico Salad salad Estimated 180 kcal
19 Soda Can drinks Estimated 180 kcal
20 Spinaci Salad salad Estimated 180 kcal
21 Tricolore Salad salad Estimated 180 kcal
22 Kid's Classic American Personal Pie kid's corner USDA 196 kcal
23 Central Ave Panini panini USDA 211 kcal
24 Primavera Panini panini USDA 211 kcal
25 Rustico Panini panini USDA 211 kcal
26 Sausage and Pepper Hero hot heros USDA 211 kcal
27 Grilled Chicken, Lettuce, Tomato and Melted Mozzarella Hero hot heros USDA 220 kcal
28 Minestrone Soup soup Estimated 220 kcal
29 Stacciatella Soup soup Estimated 220 kcal
30 Meatball Calzone rolls and calzones USDA 244 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Ziti Pizza

gourmet pizza 710 kcal

Carnivore Pizza

gourmet pizza 710 kcal

Cesare Pizza

gourmet pizza 710 kcal

Hawaiian Pizza

gourmet pizza 710 kcal

Lasagna Pizza

gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Za-Za Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Za-Za items have calorie data?
Za-Za currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Za-Za?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Za-Za calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Za-Za full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.