Nutrition Breakdown

Z-TWO Restaurant and Lounge Calories — Lowest to Highest

Browse calorie values for Z-TWO Restaurant and Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

268 / 268 items resolved USDA database: 20 Estimated: 248

Lowest Calorie Items at Z-TWO Restaurant and Lounge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Romanian Steak Bruschetta hot open-face specialties Estimated 10 kcal
2 Steak and Eggs breakfast eggs Estimated 10 kcal
3 Tuscan Steak Panini hot pressed panini Estimated 10 kcal
4 10 oz. Flat Iron Steak and Pesto Oreganato Shrimp Kebab Platter grand combination platters USDA 48 kcal
5 Flat Iron Steak and Stuffed Tilapia with Florentine grand combination platters USDA 48 kcal
6 Grilled Chicken Teriyaki and Fried Shrimp Platter grand combination platters USDA 48 kcal
7 Romanian Steak and Stuffed Mushroom with Crabmeat grand combination platters USDA 48 kcal
8 Romanian Steak and Stuffed Shrimp grand combination platters USDA 48 kcal
9 Combo Parmigiana with Linguine entrees USDA 65 kcal
10 Coconut Shrimp and Grilled Mahi-Mahi Platter grand combination platters USDA 88 kcal
11 Eggplant Parmigiana with Linguine entrees USDA 94 kcal
12 Skirt Steak Over Mixed Greens Salad salads Estimated 95 kcal
13 Sauteed Seafood Kebab entrees USDA 106 kcal
14 10 oz. Flat Iron Steak steaks and chops USDA 120 kcal
15 14 oz. Grilled Rib-Eye Steak steaks and chops USDA 120 kcal
16 14 oz. NY Shell Steak steaks and chops USDA 120 kcal
17 14 oz. Romanian Steak steaks and chops USDA 120 kcal
18 Pork Chops steaks and chops USDA 120 kcal
19 Flat Iron Steak and Stuffed Tilapia with Crabmeat Stuffing grand combination platters USDA 135 kcal
20 Sliced Steak Melt sour dough melts Estimated 135 kcal
21 1/2 Grapefruit breakfast fresh fruit and juices Estimated 140 kcal
22 Fresh Fruit Cup breakfast fresh fruit and juices Estimated 140 kcal
23 Sweet Potato Fries sides USDA 153 kcal
24 Bagel Platter for Two breakfast bagelry Estimated 170 kcal
25 Diet Yogurt Platter breakfast sides Estimated 170 kcal
26 Egg Salad Platter salad platters Estimated 175 kcal
27 Tuna Salad Platter salad platters Estimated 175 kcal
28 Curly Fries sides USDA 176 kcal
29 Arugula Salad salads Estimated 180 kcal
30 Baby Spinach Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 248

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

10 oz. burgers 665 kcal

Bacon Dijon Burger

10 oz. burgers 620 kcal

Big Bleu Cajun Burger

10 oz. burgers 620 kcal

Bison Burger

10 oz. burgers 620 kcal

Burger Melt

sour dough melts 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Z-TWO Restaurant and Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Z-TWO Restaurant and Lounge items have calorie data?
Z-TWO Restaurant and Lounge currently has calorie values for 268 of 268 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Z-TWO Restaurant and Lounge?
The lightest item currently tracked is Romanian Steak Bruschetta at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Z-TWO Restaurant and Lounge calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 248 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Z-TWO Restaurant and Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.