Nutrition Breakdown

Z Star Deli Calories — Lowest to Highest

Browse calorie values for Z Star Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

107 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 39 Estimated: 19

Lowest Calorie Items at Z Star Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pastrami fresh cold cuts USDA 107 kcal
2 Ham fresh cold cuts USDA 117 kcal
3 Roast Beef fresh cold cuts USDA 143 kcal
4 Seafood salads USDA 143 kcal
5 Turkey Ham specials USDA 143 kcal
6 Buffalo Chicken Breast fresh cold cuts USDA 144 kcal
7 Classic Chicken Breast fresh cold cuts USDA 144 kcal
8 Ham Or Turkey lunch "n" go $4.99 USDA 146 kcal
9 Turkey fresh cold cuts USDA 161 kcal
10 Ham Or Turkey lunch "n" go $4.99 USDA 167 kcal
11 Potato salads USDA 171 kcal
12 Turkey & Cheese L&T cold sandwiches $4.50 USDA 173 kcal
13 Egg Salad salad sandwiches Estimated 180 kcal
14 Tuna Salad salad sandwiches Estimated 180 kcal
15 Ham Or Turkey lunch "n" go $4.99 USDA 195 kcal
16 Spiced Ham fresh cold cuts USDA 214 kcal
17 Grilled Chicken specials USDA 225 kcal
18 Grilled Chicken fresh cold cuts USDA 225 kcal
19 Philly Cheese Steak specials USDA 234 kcal
20 Spiced Ham & Cheese L&T cold sandwiches $4.50 USDA 241 kcal
21 Cracked Peppermill Turkey fresh cold cuts USDA 260 kcal
22 Buttered Roll breakfast USDA 263 kcal
23 Mozzarella Cheese cheese USDA 267 kcal
24 Bagel breakfast USDA 268 kcal
25 1 Egg On Roll breakfast USDA 270 kcal
26 2 Eggs & Cheese On Roll breakfast USDA 270 kcal
27 Beef Patty specials USDA 272 kcal
28 Bologna fresh cold cuts USDA 281 kcal
29 Chicken Salad salad sandwiches Estimated 305 kcal
30 Mortadella fresh cold cuts USDA 311 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers 620 kcal

Cheeseburger Deluxe

burgers 620 kcal

1. 2 Eggs/Bacon, Ham Or Sausage

breakfast "n" go 488 kcal

Home Fries

breakfast 420 kcal

Home Fries

breakfast 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Z Star Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Z Star Deli items have calorie data?
Z Star Deli currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Z Star Deli?
The lightest item currently tracked is Pastrami at approximately 107 kcal. Use the ranked table to find other low-calorie meal choices.

Are Z Star Deli calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Z Star Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.