Nutrition Breakdown
Z Rant Calories — Lowest to Highest
Browse calorie values for Z Rant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
22 kcal
Highest Item
558 kcal
Lowest Calorie Items at Z Rant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Keep Santa Cruz Weird | weekend brunch | USDA | 22 kcal |
| 2 | Spinach & Arugula Salad | daily brunch sides | USDA | 29 kcal |
| 3 | Fresh Fruit Plate | daily brunch sides | USDA | 59 kcal |
| 4 | Smokey Bones | weekend brunch | USDA | 60 kcal |
| 5 | Kiss My Cheesy Grits | daily brunch sides | USDA | 71 kcal |
| 6 | Its Thyme For Lemon | weekend brunch - make waffles not war | USDA | 133 kcal |
| 7 | Fresh Fruit Plate | lunch sides | Estimated | 140 kcal |
| 8 | The California | daily brunch - signature breakfast sandwiches | USDA | 167 kcal |
| 9 | Z Platter | the sandwiches | Estimated | 170 kcal |
| 10 | Bennies | weekend brunch | USDA | 173 kcal |
| 11 | Veggie Patty Sausage | daily brunch sides | USDA | 177 kcal |
| 12 | Spinach & Arugula Salad | lunch sides | Estimated | 180 kcal |
| 13 | Veggie Cous Cous Salad | lunch sides | Estimated | 180 kcal |
| 14 | Sweet Potato Latkas | daily brunch sides | USDA | 191 kcal |
| 15 | Home Fries | daily brunch sides | USDA | 197 kcal |
| 16 | The Kathy Bates | weekend brunch | USDA | 216 kcal |
| 17 | Soup O' The Day | lunch sides | Estimated | 220 kcal |
| 18 | Sour New Yorker | weekend brunch | USDA | 243 kcal |
| 19 | Cheddar I Hardly Know Her! | weekend brunch - make waffles not war | USDA | 259 kcal |
| 20 | Gourmet Ice Creams | gourmet ice creams | Estimated | 290 kcal |
| 21 | Kafta Sausage | daily brunch sides | USDA | 309 kcal |
| 22 | How We Cassa'roll | daily brunch - heart - baked goods | USDA | 345 kcal |
| 23 | Peace Oat | weekend brunch - make waffles not war | USDA | 386 kcal |
| 24 | B. A. R. T. | the sandwiches | Estimated | 390 kcal |
| 25 | Fried Green Tomatoes | lunch sides | Estimated | 390 kcal |
| 26 | Go Green! | daily brunch | Estimated | 390 kcal |
| 27 | Grilled Lactose Gold | the sandwiches | Estimated | 390 kcal |
| 28 | Hella Cheesy | daily brunch | Estimated | 390 kcal |
| 29 | Iron Fist | daily brunch | Estimated | 390 kcal |
| 30 | Lil' Bo Peep | the sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pie There
Applewood - Smoked Bacon
Duck, Duck Chicken
I Scream, You Scream
B. A. R. T.
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Z Rant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Z Rant items have calorie data?
What is the lowest-calorie item at Z Rant?
Are Z Rant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.