Nutrition Breakdown
Z Pizza - The Pure One Calories — Lowest to Highest
Browse calorie values for Z Pizza - The Pure One menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
31 kcal
Highest Item
464 kcal
Lowest Calorie Items at Z Pizza - The Pure One
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arugula Salad | salads | USDA | 31 kcal |
| 2 | Veggie Calzone | sandwiches | USDA | 40 kcal |
| 3 | Yuppie Veggie Sub | sandwiches | USDA | 54 kcal |
| 4 | Provence Pizza | zpizza creations | USDA | 57 kcal |
| 5 | Greek Salad | salads | USDA | 70 kcal |
| 6 | Greek Pizza | zpizza creations | USDA | 83 kcal |
| 7 | Mexican Pizza | zpizza creations | USDA | 83 kcal |
| 8 | Curry Chicken and Yam Pizza | rustica pizzas | USDA | 94 kcal |
| 9 | Mediterranean Plate | shareables | USDA | 133 kcal |
| 10 | Parmesan Flatbread Sticks | shareables | USDA | 134 kcal |
| 11 | Santa Fe Pizza | zpizza creations | USDA | 138 kcal |
| 12 | Pollo Latino Sub | sandwiches | USDA | 147 kcal |
| 13 | Turkey Sub | sandwiches | USDA | 147 kcal |
| 14 | Penne with Meatballs | pastas | USDA | 151 kcal |
| 15 | Super Sub | sandwiches | USDA | 151 kcal |
| 16 | American Pizza | pizza classics | USDA | 173 kcal |
| 17 | Berkeley Vegan Pizza | zpizza creations | USDA | 186 kcal |
| 18 | ZBQ Pizza | zpizza creations | USDA | 199 kcal |
| 19 | Chicken Caesar Salad | salads | USDA | 200 kcal |
| 20 | Casablanca Pizza | zpizza creations | USDA | 210 kcal |
| 21 | Italian Pizza | zpizza creations | USDA | 217 kcal |
| 22 | Tuna Sandwich | sandwiches | USDA | 217 kcal |
| 23 | Sausage and Mushroom Pizza | pizza classics | USDA | 218 kcal |
| 24 | California Pizza | zpizza creations | USDA | 224 kcal |
| 25 | California Salad | salads | USDA | 227 kcal |
| 26 | ZBQ Salad | salads | USDA | 227 kcal |
| 27 | Pear and Gorgonzola Pizza | rustica pizzas | USDA | 229 kcal |
| 28 | Tuscan Pizza | zpizza creations | USDA | 230 kcal |
| 29 | Thai Pizza | zpizza creations | USDA | 234 kcal |
| 30 | Chicken Penne Pesto | pastas | USDA | 236 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Napoli Pizza
Build Your Own Gluten-Free Pizza
Build Your Own Pizza
Chicken Sausage Pizza
Small Gluten-Free Berkeley Vegan Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Z Pizza - The Pure One Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Z Pizza - The Pure One items have calorie data?
What is the lowest-calorie item at Z Pizza - The Pure One?
Are Z Pizza - The Pure One calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.