Nutrition Breakdown

Z-one Diner & Lounge Calories — Lowest to Highest

Browse calorie values for Z-one Diner & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

232 / 232 items resolved USDA database: 27 Estimated: 205

Lowest Calorie Items at Z-one Diner & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak Spring Rolls starters Estimated 10 kcal
2 Steak and Eggs eggs and omelettes Estimated 10 kcal
3 Tuscan Steak Panini hot pressed panini Estimated 10 kcal
4 Tomato Juice fresh fruit and juice USDA 21 kcal
5 Cranberry Juice fresh fruit and juice USDA 29 kcal
6 Romainan Steak Brischetta entrees USDA 33 kcal
7 Grapefruit Juice fresh fruit and juice USDA 42 kcal
8 Fresh Orange Juice fresh fruit and juice USDA 45 kcal
9 Apple Juice fresh fruit and juice USDA 50 kcal
10 Pineapple Juice fresh fruit and juice USDA 50 kcal
11 1 Egg eggs and omelettes USDA 54 kcal
12 2 Eggs eggs and omelettes USDA 54 kcal
13 Fresh Fruit Cup fresh fruit and juice USDA 59 kcal
14 14 oz. Grilled Rib Eye steaks and chops USDA 65 kcal
15 14 oz. Rib Eye and Seafood Combo Platter steaks and chops USDA 65 kcal
16 9 oz. Filet Mignon steaks and chops USDA 65 kcal
17 Coconut Shrimp and Salmon Combo Platter steaks and chops USDA 65 kcal
18 Grilled Chicken Teriyaki Combo Platter steaks and chops USDA 65 kcal
19 Hot Open Turkey entrees USDA 104 kcal
20 Hot Open Roast Beef entrees USDA 122 kcal
21 Pork Chops steaks and chops USDA 124 kcal
22 1/2 Grapefruit fresh fruit and juice Estimated 140 kcal
23 10 oz. Flat Iron Steak steaks and chops USDA 146 kcal
24 14 oz. N.Y Shell Steak steaks and chops USDA 146 kcal
25 14 oz. Romanian Steak steaks and chops USDA 146 kcal
26 Chicken Enchilada entrees USDA 150 kcal
27 Grilled Sliced Romanian Steak Salad salads Estimated 150 kcal
28 Loin Lamb Chops steaks and chops USDA 162 kcal
29 Bagel Platter For 2 bagels and muffins Estimated 170 kcal
30 Egg Salad Platter salad platters Estimated 175 kcal
Nutrition sync is temporarily paused Missing official items: 205

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Dijon Burger

10 oz. burgers 620 kcal

Big Apple Burger

10 oz. burgers 620 kcal

Big Bleu Cajun Burger

10 oz. burgers 620 kcal

Bison Burger

10 oz. burgers 620 kcal

Breakfast Burger

10 oz. burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Z-one Diner & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Z-one Diner & Lounge items have calorie data?
Z-one Diner & Lounge currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Z-one Diner & Lounge?
The lightest item currently tracked is Philly Cheese Steak Spring Rolls at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Z-one Diner & Lounge calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 205 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Z-one Diner & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.