Nutrition Breakdown
Z K Food Calories — Lowest to Highest
Browse calorie values for Z K Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
10 kcal
Highest Item
567 kcal
Lowest Calorie Items at Z K Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Marinated Grilled Skirt Steak | entrees | Estimated | 10 kcal |
| 2 | Marinated Grilled Skirt Steak | entrees | Estimated | 10 kcal |
| 3 | Topping - Cucumbers | molly's sweet shop | USDA | 34 kcal |
| 4 | Topping - Carrots | molly's sweet shop | USDA | 44 kcal |
| 5 | Topping - Red Onions | molly's sweet shop | USDA | 44 kcal |
| 6 | Topping - Chick Peas | molly's sweet shop | USDA | 51 kcal |
| 7 | Topping - Red Peppers | molly's sweet shop | USDA | 55 kcal |
| 8 | Soups of the Day | soups | USDA | 59 kcal |
| 9 | ZKF Chicken Chili | soups | USDA | 65 kcal |
| 10 | Turkey Reuben | sandwich heaven | USDA | 115 kcal |
| 11 | Asian Chicken Salad | chef salads | USDA | 116 kcal |
| 12 | Topping - Asian Noodles | molly's sweet shop | USDA | 116 kcal |
| 13 | Classic Chicken Caesar Salad | chef salads | USDA | 127 kcal |
| 14 | Cobb Salad | chef salads | USDA | 141 kcal |
| 15 | Skirt Steak Nicoise | chef salads | USDA | 149 kcal |
| 16 | Topping - Dried Fruits | molly's sweet shop | USDA | 153 kcal |
| 17 | Meatloaf Platter Greatest Ever | entrees | Estimated | 170 kcal |
| 18 | Meatloaf Platter...Greatest Ever | entrees | Estimated | 170 kcal |
| 19 | Meat | molly's sweet shop | USDA | 172 kcal |
| 20 | Grilled Eggplant Vegetarian | sandwich heaven | USDA | 177 kcal |
| 21 | Skirt Steak Sandwich | sandwich heaven | USDA | 179 kcal |
| 22 | Custom Salad | molly's sweet shop | Estimated | 180 kcal |
| 23 | Meatloaf... Greatest Ever | sandwich heaven | USDA | 180 kcal |
| 24 | Mixed Green Salad | molly's sweet shop | Estimated | 180 kcal |
| 25 | Not Your Average "Sloppy" Joe | sandwich heaven | USDA | 180 kcal |
| 26 | Chicken Burrito | sandwich heaven | USDA | 209 kcal |
| 27 | grilled chicken, avocado slices, plum tomato, green leaf lettuce, provolone cheese and cilantro-lime mayo. Served on a baguette | sandwich heaven | USDA | 220 kcal |
| 28 | Tuna Salad | sandwich heaven | USDA | 221 kcal |
| 29 | Topping - Mushrooms | molly's sweet shop | USDA | 222 kcal |
| 30 | Topping - Broccoli | molly's sweet shop | USDA | 223 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Topping - Pumpkin Seeds
Grilled Teriyaki Chicken Skewers
Rogue Chicken
Seasoned Boneless Chicken Breast
Molly Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Z K Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Z K Food items have calorie data?
What is the lowest-calorie item at Z K Food?
Are Z K Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.