Nutrition Breakdown
Z Grill And Tap Calories — Lowest to Highest
Browse calorie values for Z Grill And Tap menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
29 kcal
Highest Item
683 kcal
Lowest Calorie Items at Z Grill And Tap
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bud Light | 12 beers on tap | USDA | 29 kcal |
| 2 | Z's Patty Melt | 1/2 lb burgers | USDA | 29 kcal |
| 3 | Philly Steak Salad | super salads | Estimated | 95 kcal |
| 4 | Steak Tortillla Wrap | sandwiches | USDA | 141 kcal |
| 5 | Dos XX Lager | 12 beers on tap | USDA | 171 kcal |
| 6 | Blackened Salmon Salad | super salads | Estimated | 180 kcal |
| 7 | Garden Salad | soups & side salads | Estimated | 180 kcal |
| 8 | Sesame Soy-Seared Ahi Salad | super salads | Estimated | 180 kcal |
| 9 | Southwestern Cobb Salad | super salads | Estimated | 180 kcal |
| 10 | Ultimate Fajita Salad | super salads | Estimated | 180 kcal |
| 11 | Reubenator | 1/2 lb burgers | USDA | 188 kcal |
| 12 | Strawberry Tres Leches | finishers | USDA | 190 kcal |
| 13 | Buckin Buffalo Wrap | sandwiches | USDA | 203 kcal |
| 14 | Club Tortilla Wrap | sandwiches | USDA | 210 kcal |
| 15 | Miller Lite | 12 beers on tap | USDA | 211 kcal |
| 16 | Baked Potato Soup | soups & side salads | Estimated | 220 kcal |
| 17 | Chicken Fried Steak | the main event good n' hearty | Estimated | 220 kcal |
| 18 | The Wingin It Salad | super salads | Estimated | 225 kcal |
| 19 | BBQ Bacon | 1/2 lb burgers | USDA | 229 kcal |
| 20 | Californian | 1/2 lb burgers | USDA | 257 kcal |
| 21 | Choice of Grilled, Blackened Crispy or Buffalo | sandwiches | Estimated | 260 kcal |
| 22 | Blackened Fish Tacos | fajitas and more | Estimated | 280 kcal |
| 23 | Ultimate Taco Salad | super salads | Estimated | 288 kcal |
| 24 | Four Chocolate Brownie | finishers | USDA | 292 kcal |
| 25 | Sumary Salad into a Wrap with 2 jalapeno Cheddar Tomato | feeling utensil phobic | Estimated | 295 kcal |
| 26 | Monterey Chicken Salad | super salads | Estimated | 305 kcal |
| 27 | Pecan Crusted Chicken Salad | super salads | Estimated | 305 kcal |
| 28 | Tortilla Crusted Chicken Salad | super salads | Estimated | 305 kcal |
| 29 | Classic | 1/2 lb burgers | USDA | 308 kcal |
| 30 | Chocolate Lover's Cake | finishers | USDA | 354 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Z's Ribeye Skillet
Cheesecake Rolls
Coors Light
Best Damn Wings
Grilled Ny Strip Skillet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Z Grill And Tap Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Z Grill And Tap items have calorie data?
What is the lowest-calorie item at Z Grill And Tap?
Are Z Grill And Tap calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.