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Nutrition Breakdown

Z Gourmet Calories — Lowest to Highest

Browse calorie values for Z Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

24 kcal

Highest Item

643 kcal

89 / 89 items resolved USDA database: 76 Estimated: 13

Lowest Calorie Items at Z Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broccoli z-gourmet pizza USDA 24 kcal
2 Greek Salad salad USDA 24 kcal
3 Middle East Salad salad USDA 24 kcal
4 Yogurt Salad salad USDA 34 kcal
5 Frensh Connection z-deli classic sandwiches USDA 43 kcal
6 Classic Tuna z-deli classic sandwiches USDA 44 kcal
7 Veggie Wrap wraps USDA 62 kcal
8 Greco wraps USDA 70 kcal
9 Homemade Soup soup USDA 72 kcal
10 Plain z-gourmet pizza USDA 73 kcal
11 Roast Turkey wraps USDA 76 kcal
12 Cajun Spicy Chicken, Pepper Jack Cheese, Carmelized Onions, Plum Tomatoes, Lite Cajun Sauce z-deli panini bar USDA 85 kcal
13 Baba Ganoush appetizer plates USDA 89 kcal
14 Baba Ganoush appetizer plates USDA 89 kcal
15 Tabouli vegetarian USDA 93 kcal
16 Falafel appetizer plates USDA 97 kcal
17 Breaded Eggplant, Fresh Mozzarella, Roasted Peppers, Lite Tomato Sauce z-deli panini bar USDA 102 kcal
18 Tuna Salad, Italian Tuna seafood USDA 106 kcal
19 Shawarma Gyro vegetarian USDA 112 kcal
20 Lamb Kebab vegetarian USDA 132 kcal
21 Roasted Red Peppers, Sundried Tomatoes, Portobellomushroom, Marinated Grilled Vegetables. ($0.75) Plum Tomatoes, Cucumbers, Sauteed Spinach vegetables USDA 133 kcal
22 Seafood Soup soup USDA 143 kcal
23 Hummus appetizer plates USDA 144 kcal
24 Chicken create your own panini hot and crusty USDA 151 kcal
25 Grilled Chicken, Provolone, Beefbacon, Sundried Tomatoes, Honey Mustard z-deli panini bar USDA 153 kcal
26 Turkey create your own panini hot and crusty USDA 158 kcal
27 Grilled Portobello Mushrooms, Fresh Mozzarella, Carmelized Onions, Roasted Peppers z-deli panini bar USDA 160 kcal
28 Sliced Steak z-deli classic sandwiches USDA 162 kcal
29 Chicken Fajita wraps USDA 167 kcal
30 Falafel, Humus, Tabouli Salad delightful combination platters USDA 170 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roast Red Pepper Spread, Fresh Blue Cheese Spared, Feta Cheese Spread, Guacarmole, Rosemary Aioli, Basil Pesto Aioli, Fresh Tomato Sauce, Black Olive Spread, Spicy Salsa, Chipotle Mayo, Sundried Tomato

spreads 643 kcal

American Swiss, Provolone, Muenster, Pepper Jack, Cheddar, Fresh Mozzarella (1.00), Brie (1.00)

cheese 565 kcal

Falafel

vegetarian 514 kcal

Spainach Pie

appetizer plates 508 kcal

Sliced Grilled Steak, Carmelized Onions, Plum Tomatoes, Portabello Mushroom, Blue Cheese Dressing

z-deli panini bar 484 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Z Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Z Gourmet items have calorie data?
Z Gourmet currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Z Gourmet?
The lightest item currently tracked is Broccoli at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Z Gourmet calorie values official or estimated?
This page uses a hybrid model: 76 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Z Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.