Nutrition Breakdown

Z Garden Calories — Lowest to Highest

Browse calorie values for Z Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

74 / 74 items resolved USDA database: 21 Estimated: 53

Lowest Calorie Items at Z Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Beef Steak Kebab pita sandwich Estimated 10 kcal
4 Beef Steak Kebab Entrée entrées Estimated 10 kcal
5 Turkish Coffee beverages USDA 27 kcal
6 Vegetarian Kebab Entrée entrées USDA 36 kcal
7 Latte beverages USDA 43 kcal
8 Fresh Orange Juice beverages USDA 45 kcal
9 Orangina beverages USDA 46 kcal
10 Real Fruit Smoothie beverages USDA 78 kcal
11 Small House Salad sides $2.50 USDA 85 kcal
12 Coconut Rice Pudding desserts USDA 108 kcal
13 Vegetarian Plate entrées USDA 143 kcal
14 French Fries sides $2.50 USDA 179 kcal
15 Arugula Salad salads Estimated 180 kcal
16 Eggplant Salad appetizers Estimated 180 kcal
17 Fattoush Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 Mediterranean Salad salads Estimated 180 kcal
21 Yogurt Salad salads Estimated 180 kcal
22 Z Garden Salad salads Estimated 180 kcal
23 Lamb Shanks Entrée entrées USDA 208 kcal
24 Falafel Plate entrées USDA 218 kcal
25 Lentil Soup soups Estimated 220 kcal
26 Fresh Mint Tea beverages USDA 250 kcal
27 Grilled Salmon Entrée entrées USDA 274 kcal
28 Basbousa desserts USDA 282 kcal
29 Lamb Chops Entrée entrées USDA 305 kcal
30 Chicken Soup soups Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

beverages 444 kcal

Baklava

desserts 440 kcal

1/2 Rotisserie Chicken Plate Entrée

entrées 430 kcal

1/4 Chicken Dark

rotisserie chicken 430 kcal

1/4 Chicken White

rotisserie chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Z Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Z Garden items have calorie data?
Z Garden currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Z Garden?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Z Garden calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Z Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.