Nutrition Breakdown

Z Cozy Food Calories — Lowest to Highest

Browse calorie values for Z Cozy Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

714 kcal

52 / 52 items resolved USDA database: 8 Estimated: 44

Lowest Calorie Items at Z Cozy Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Sub burgers Estimated 10 kcal
2 Coffee / Tea bagels & beverages Estimated 25 kcal
3 Chicken Cutlet chicken USDA 107 kcal
4 Cajun Chicken chicken USDA 164 kcal
5 B.L.T. bagels & beverages USDA 205 kcal
6 Steak Sandwich hot sandwiches $5.99 Estimated 240 kcal
7 Lemon Chicken chicken USDA 252 kcal
8 Bologna / Spiced Ham $3.99 Estimated 260 kcal
9 Bologna / Spiced Ham cold cut Estimated 260 kcal
10 Ice Cream burgers Estimated 290 kcal
11 Roll / Bagel bagels & beverages USDA 360 kcal
12 BBQ Chicken chicken USDA 378 kcal
13 Hot Chocolate bagels & beverages USDA 381 kcal
14 2 Egg & Cheese breakfast Estimated 390 kcal
15 2 Egg & Cheese breakfast Estimated 390 kcal
16 2 Egg On Roll breakfast Estimated 390 kcal
17 American cheese $7.99 Estimated 390 kcal
18 Bacon Or Ham breakfast Estimated 390 kcal
19 Cheddar/ Muenster cheese $7.99 Estimated 390 kcal
20 Coppi burgers Estimated 390 kcal
21 Corned / Roast Beef cold cut Estimated 390 kcal
22 Corned Beef hot sandwiches $5.99 Estimated 390 kcal
23 Ham / Turkey $3.99 Estimated 390 kcal
24 Ham / Turkey cold cut Estimated 390 kcal
25 Italian Hero burgers Estimated 390 kcal
26 Jack Cheese cheese $7.99 Estimated 390 kcal
27 Liverwurst $3.99 Estimated 390 kcal
28 Liverwurst / Pepperoni cold cut Estimated 390 kcal
29 Pastrami hot sandwiches $5.99 Estimated 390 kcal
30 Pastrami cold cut Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter

bagels & beverages 714 kcal

Bacon Cheese Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Milk Shake

burgers 620 kcal

Turkey Burger

chicken 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Z Cozy Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Z Cozy Food items have calorie data?
Z Cozy Food currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Z Cozy Food?
The lightest item currently tracked is Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Z Cozy Food calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Z Cozy Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.