Nutrition Breakdown
Z Burger Calories — Lowest to Highest
Browse calorie values for Z Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Z Burger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | shakes | USDA | 1 kcal |
| 2 | 8 Bacon Philly Cheesesteak | cheesesteak | Estimated | 10 kcal |
| 3 | 8 Philly Cheesesteak | cheesesteak | Estimated | 10 kcal |
| 4 | Bottled Water | drinks | Estimated | 10 kcal |
| 5 | 8 Original Cheesesteak | cheesesteak | Estimated | 13 kcal |
| 6 | Blackberry | shakes | USDA | 25 kcal |
| 7 | Watermelon | shakes | USDA | 31 kcal |
| 8 | California Blend | shakes | USDA | 32 kcal |
| 9 | Dr Pepper | drinks | USDA | 42 kcal |
| 10 | Kiwi Strawberry | shakes | USDA | 47 kcal |
| 11 | Mango Kiwi | shakes | USDA | 48 kcal |
| 12 | Orange Pineapple | shakes | USDA | 48 kcal |
| 13 | Guava | shakes | USDA | 49 kcal |
| 14 | Strawberry | shakes | USDA | 50 kcal |
| 15 | Strawberry Orange | shakes | USDA | 50 kcal |
| 16 | Grape | shakes | USDA | 54 kcal |
| 17 | Granny Smith Apple | shakes | USDA | 59 kcal |
| 18 | Kiwi | shakes | USDA | 61 kcal |
| 19 | Banana Pineapple | shakes | USDA | 68 kcal |
| 20 | Mango | shakes | USDA | 71 kcal |
| 21 | Floats | shakes | USDA | 87 kcal |
| 22 | Shakes | shakes | USDA | 119 kcal |
| 23 | Chocolate Covered Banana | shakes | USDA | 133 kcal |
| 24 | Veggie Burger (Black Bean) | vegetarian | USDA | 141 kcal |
| 25 | Caramel Apple | shakes | USDA | 159 kcal |
| 26 | Black & White | shakes | USDA | 160 kcal |
| 27 | Banana Oreo | shakes | USDA | 165 kcal |
| 28 | Chocolate Oreo | shakes | USDA | 165 kcal |
| 29 | Creamsicle | shakes | USDA | 165 kcal |
| 30 | Oreo | shakes | USDA | 165 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shakes 75 Flavors
Butterscotch
Heath
Chocolate
Smore
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Z Burger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Z Burger items have calorie data?
What is the lowest-calorie item at Z Burger?
Are Z Burger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.