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Nutrition Breakdown

Z & Y Restaurant Calories — Lowest to Highest

Browse calorie values for Z & Y Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

117 / 117 items resolved USDA database: 30 Estimated: 87

Lowest Calorie Items at Z & Y Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Combination Hot Pot* special clay pot USDA 1 kcal
2 Steamed Pork Dumplings appetizer Estimated 10 kcal
3 Steamed Sea Bass chef’s suggestion Estimated 10 kcal
4 Tea Smoked Duck fowl Estimated 10 kcal
5 Tea beverages USDA 13 kcal
6 Soda beverages USDA 25 kcal
7 Hot & Sour Bean Jello* szechuan cuisine USDA 39 kcal
8 Budweiser. beverages USDA 41 kcal
9 Heineken Beer beverages USDA 43 kcal
10 Tsing Tao Beer beverages USDA 43 kcal
11 Yunnan Traditional Rice Noodle Soup rice & noodle USDA 53 kcal
12 Bean Curd clay pot USDA 61 kcal
13 House Cold Noodle* szechuan cuisine USDA 85 kcal
14 Vegetarian Chow Mein rice & noodle USDA 85 kcal
15 Eggplant * special clay pot USDA 90 kcal
16 Bean Jello* szechuan cuisine USDA 99 kcal
17 Beef Stew In Clay Pot clay pot USDA 107 kcal
18 Sauteed Vegetable vegetables USDA 117 kcal
19 Tan Tan Noodle* szechuan cuisine USDA 129 kcal
20 Seafood Hot Pot special clay pot USDA 143 kcal
21 Silky Tofu* szechuan cuisine USDA 147 kcal
22 Steam White Rice rice & noodle USDA 151 kcal
23 Seafood Platter seafood Estimated 170 kcal
24 Sliced Pork clay pot USDA 171 kcal
25 Spicy Egg Plant In Clay Pot* clay pot USDA 172 kcal
26 House Special Fried Rice rice & noodle USDA 174 kcal
27 Vegetarian Fried Rice rice & noodle USDA 179 kcal
28 Egg Flower Soup soup Estimated 220 kcal
29 Fish Soup soup Estimated 220 kcal
30 Hot & Sour Soup* soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Chow Mein

rice & noodle 521 kcal

Asparagus Chicken

fowl 430 kcal

Braised Crispy Chicken*

fowl 430 kcal

Cashew Nut Chicken

fowl 430 kcal

Chicken

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Z & Y Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Z & Y Restaurant items have calorie data?
Z & Y Restaurant currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Z & Y Restaurant?
The lightest item currently tracked is House Combination Hot Pot* at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Z & Y Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Z & Y Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.