Nutrition Breakdown
Yushi Bento Bar Calories — Lowest to Highest
Browse calorie values for Yushi Bento Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
10 kcal
Highest Item
554 kcal
Lowest Calorie Items at Yushi Bento Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Edamame | sides | Estimated | 10 kcal |
| 2 | Young Coconut Water | beverages | Estimated | 10 kcal |
| 3 | Pork And Chive | dumplings | USDA | 30 kcal |
| 4 | Shrimp And Chive | dumplings | USDA | 30 kcal |
| 5 | Vegetable | dumplings | USDA | 32 kcal |
| 6 | Vegetable | protein | USDA | 32 kcal |
| 7 | Bull And Bear | preset bowls | USDA | 43 kcal |
| 8 | Tofu | protein | USDA | 94 kcal |
| 9 | Base | build your own | USDA | 100 kcal |
| 10 | Soba Noodles With Asian Vegetables | noodles | USDA | 104 kcal |
| 11 | Pork | protein | USDA | 118 kcal |
| 12 | Asian Summer | preset bowls | USDA | 125 kcal |
| 13 | Beef | protein | USDA | 129 kcal |
| 14 | Iced Green Tea | beverages | Estimated | 135 kcal |
| 15 | Fresh Fruit Cup | dessert | Estimated | 140 kcal |
| 16 | Spicy Saigon Beef | banh mi | USDA | 148 kcal |
| 17 | Aunty Tao's Chicken Pad Thai | noodles | USDA | 154 kcal |
| 18 | Bbq Pork | banh mi | USDA | 171 kcal |
| 19 | Go-go Green Salad | sides | Estimated | 180 kcal |
| 20 | Seaweed Salad | sides | Estimated | 180 kcal |
| 21 | Spicy Cucumber Salad | sides | Estimated | 180 kcal |
| 22 | Chicken | protein | USDA | 188 kcal |
| 23 | The Rickshaw | preset bowls | USDA | 205 kcal |
| 24 | Sauces | build your own | USDA | 237 kcal |
| 25 | Toppings | build your own | USDA | 253 kcal |
| 26 | Vegetable Fried Rice | sides | Estimated | 320 kcal |
| 27 | Chicken Fried Rice | sides | Estimated | 357 kcal |
| 28 | Asian Treats | dessert | Estimated | 390 kcal |
| 29 | California Crab | maki | Estimated | 390 kcal |
| 30 | Classic Checkerboard | sushi and sashimi | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garnishes
Global
Chicken Katsu Curry
Crispy Chicken
Firecracker Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yushi Bento Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yushi Bento Bar items have calorie data?
What is the lowest-calorie item at Yushi Bento Bar?
Are Yushi Bento Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.