Nutrition Breakdown
Yu's Mandarin Calories — Lowest to Highest
Browse calorie values for Yu's Mandarin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Yu's Mandarin
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Pepper Steak | house special | Estimated | 10 kcal |
| 2 | Beef with Shredded Pepper Korean Style | korean cuisine | USDA | 34 kcal |
| 3 | 8 Shrimp Dumplings | appetizer | USDA | 90 kcal |
| 4 | Steamed Pot Stickers | appetizer | USDA | 113 kcal |
| 5 | Crab Meat Shu Mai | appetizer | USDA | 125 kcal |
| 6 | Lunch Beef with Flat Rice Noodle | monday to friday lunch | USDA | 129 kcal |
| 7 | Lunch Kung Pao Chicken | monday to friday lunch | USDA | 129 kcal |
| 8 | Lunch Farmer's Market | monday to friday lunch | USDA | 136 kcal |
| 9 | Lunch Dan Dan Noodle | monday to friday lunch | USDA | 147 kcal |
| 10 | Lunch Moo-Shu Pork | monday to friday lunch | USDA | 153 kcal |
| 11 | Moo Shoo Pork Korean Style | korean cuisine | USDA | 153 kcal |
| 12 | Lunch Pad Thai | monday to friday lunch | USDA | 154 kcal |
| 13 | Lunch Peking Noodle | monday to friday lunch | USDA | 154 kcal |
| 14 | Peking Noodle Korean Style | korean cuisine | USDA | 154 kcal |
| 15 | Lunch Broccoli Beef | monday to friday lunch | USDA | 160 kcal |
| 16 | Lunch Chicken with Vegetables | monday to friday lunch | USDA | 164 kcal |
| 17 | Happy Family Seafood Platter | seafood | Estimated | 170 kcal |
| 18 | Noodle Platter | homemade noodles | Estimated | 170 kcal |
| 19 | Vegetarian Noodle Platter | homemade noodles | Estimated | 170 kcal |
| 20 | Lunch Sweet and Sour Shrimp | monday to friday lunch | USDA | 172 kcal |
| 21 | Kung Pao Shrimp Korean Style | korean cuisine | USDA | 173 kcal |
| 22 | Lunch Kung Pao Shrimp | monday to friday lunch | USDA | 173 kcal |
| 23 | Lunch Rainbow Fried Rice | monday to friday lunch | USDA | 174 kcal |
| 24 | Hot and Cold Salad Korean Style | korean cuisine | Estimated | 180 kcal |
| 25 | Fried Pot Stickers | appetizer | USDA | 192 kcal |
| 26 | Szechuan Egg Plant Korean Style | korean cuisine | USDA | 200 kcal |
| 27 | Noodle Platter Korean Style | korean cuisine | USDA | 209 kcal |
| 28 | Sweet and Sour Beef Korean Style | korean cuisine | USDA | 211 kcal |
| 29 | 4 Vegetable Egg Rolls | appetizer | USDA | 214 kcal |
| 30 | Cumin Chicken | appetizer | USDA | 215 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lunch Rainbow Chow Mein
Appetizer Sampler
Lunch Szechuan Beef Noodle Soup
Lunch Noodle Platter
Lunch Noodle Soup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yu's Mandarin Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yu's Mandarin items have calorie data?
What is the lowest-calorie item at Yu's Mandarin?
Are Yu's Mandarin calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.