Nutrition Breakdown
Yu's Kitchen Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Yu's Kitchen Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Yu's Kitchen Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef with Peapods and Water Chestnut Dinner Special | dinner specials | Estimated | 10 kcal |
| 2 | Beef with Peapods and Water Chestnut Lunch Special | lunch specials | Estimated | 10 kcal |
| 3 | Beef with Peapods and Water Chestnuts | beef | Estimated | 10 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Pepper Steak | house specialties | Estimated | 10 kcal |
| 6 | Shrimp with Peapods and Water Chestnuts | seafood | Estimated | 10 kcal |
| 7 | Steak Kow | house specialties | Estimated | 10 kcal |
| 8 | Steamed Mixed Vegetable | health dishes | Estimated | 10 kcal |
| 9 | Steamed Shrimp with Vegetable | health dishes | Estimated | 10 kcal |
| 10 | Canned Soda | beverages | USDA | 57 kcal |
| 11 | Smoothie | beverages | USDA | 89 kcal |
| 12 | Cashew Nut Shrimp Lunch Special | lunch specials | USDA | 112 kcal |
| 13 | Mongolian Shrimp Lunch Special | lunch specials | USDA | 112 kcal |
| 14 | Shrimp Kow Lunch Special | lunch specials | USDA | 112 kcal |
| 15 | Shrimp with Lobster Sauce Lunch Special | lunch specials | USDA | 112 kcal |
| 16 | Shrimp Chop Suey Lunch Special | lunch specials | USDA | 117 kcal |
| 17 | Shrimp Lo Mein Lunch Special | lunch specials | USDA | 121 kcal |
| 18 | Shrimp Egg Foo Young Lunch Special | lunch specials | USDA | 125 kcal |
| 19 | Beef Lo Mein Lunch Special | lunch specials | USDA | 129 kcal |
| 20 | Kung Pao Chicken Lunch Special | lunch specials | USDA | 129 kcal |
| 21 | Chicken and Green Pepper Lo Mein Lunch Special | lunch specials | USDA | 130 kcal |
| 22 | BBQ Pork Lo Mein Lunch Special | lunch specials | USDA | 138 kcal |
| 23 | Beef Egg Foo Young Lunch Special | lunch specials | USDA | 147 kcal |
| 24 | Mini Platter for 2 | appetizers | Estimated | 170 kcal |
| 25 | Kung Pao Shrimp Lunch Special | lunch specials | USDA | 173 kcal |
| 26 | French Fries | appetizers | USDA | 179 kcal |
| 27 | Sweet Sour Shrimp Lunch Special | lunch specials | USDA | 187 kcal |
| 28 | Sweet and Sour Pork Lunch Special | lunch specials | USDA | 187 kcal |
| 29 | 10 Plain Fried Wonton | appetizers | USDA | 192 kcal |
| 30 | 2 Vegetable Egg Rolls | appetizers | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Family Dinner for 4
Family Dinner for 5
Family Dinner for 6
4 Chicken Teriyaki Sticks
6 Fried Chicken Wings
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yu's Kitchen Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yu's Kitchen Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Yu's Kitchen Chinese Restaurant?
Are Yu's Kitchen Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.