Nutrition Breakdown

Yu's Garden Calories — Lowest to Highest

Browse calorie values for Yu's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

166 / 166 items resolved USDA database: 10 Estimated: 156

Lowest Calorie Items at Yu's Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cantonese Steam Flounder traditional chinese Estimated 10 kcal
2 Marlor Steak traditional chinese Estimated 10 kcal
3 Pepper Steak entrees Estimated 10 kcal
4 Lunch Crispy Beef lunch special combo USDA 112 kcal
5 Lunch Empress Shrimp lunch special combo USDA 112 kcal
6 Lunch Fried Rice lunch special combo USDA 112 kcal
7 Lunch Mixed Vegetable lunch special combo USDA 112 kcal
8 Lunch Mongolian Beef lunch special combo USDA 112 kcal
9 Lunch Shrimp Chop Suey lunch special combo USDA 112 kcal
10 Lunch Szechuan Beef lunch special combo USDA 112 kcal
11 Lunch Szechuan String Bean lunch special combo USDA 112 kcal
12 Lunch Lo Mein lunch special combo USDA 121 kcal
13 Lunch Shrimp Egg Foo Young lunch special combo USDA 125 kcal
14 Spicy Noodle Platter noodles Estimated 170 kcal
15 Ginger Salad appetizers Estimated 180 kcal
16 Yu's Special Salad appetizers Estimated 180 kcal
17 Extra Pint Steam Rice side orders Estimated 217 kcal
18 Egg Drop Soup soup Estimated 220 kcal
19 Hot and Sour Seafood Soup soup Estimated 220 kcal
20 Hot and Sour Soup soup Estimated 220 kcal
21 Vegetable Soup soup Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 Zhou Bou Noodle Soup noodles Estimated 220 kcal
24 10 Fortune Cookies side orders Estimated 240 kcal
25 4 Almond Cookies side orders Estimated 240 kcal
26 Twice Cooked Pork traditional chinese Estimated 260 kcal
27 Beef Fried Rice fried rice Estimated 320 kcal
28 Brown Pint Rice side orders Estimated 320 kcal
29 Combo Fried Rice fried rice Estimated 320 kcal
30 Fried Rice Dinner Combo special combo Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cantonese Pan-fried Noodles

noodles 520 kcal

Pan-fried Noodles

side orders 520 kcal

6 Piece Fried Chicken Wings

appetizers 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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C

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yu's Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yu's Garden items have calorie data?
Yu's Garden currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yu's Garden?
The lightest item currently tracked is Cantonese Steam Flounder at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yu's Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yu's Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.