Nutrition Breakdown
Yu's Chopstix Calories — Lowest to Highest
Browse calorie values for Yu's Chopstix menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
47 kcal
Highest Item
463 kcal
Lowest Calorie Items at Yu's Chopstix
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Pepper Pork | pork | USDA | 47 kcal |
| 2 | Chicken With Broccoli | chicken | USDA | 62 kcal |
| 3 | Hunan Chicken | chicken | USDA | 67 kcal |
| 4 | Moo Goo Gai Pan | chicken | USDA | 69 kcal |
| 5 | Mixed Vegetables Deluxe | vegetables | USDA | 72 kcal |
| 6 | Family Dinner - For 4 | family dinner | USDA | 83 kcal |
| 7 | Shrimp With Vegetables | seafood | USDA | 83 kcal |
| 8 | Chopstix House Delight | chef special | USDA | 86 kcal |
| 9 | Kung Pao Tofu | vegetables | USDA | 88 kcal |
| 10 | Family Dinner - For 3 | family dinner | USDA | 96 kcal |
| 11 | Four Seasons | chef special | USDA | 102 kcal |
| 12 | Hunan Combo | chef special | USDA | 102 kcal |
| 13 | Hunan Scallops | seafood | USDA | 105 kcal |
| 14 | Shrimp Fried Rice | fried rice | USDA | 106 kcal |
| 15 | Rice Noodles | noodles | USDA | 114 kcal |
| 16 | Garlic Bean Sprouts | vegetables | USDA | 116 kcal |
| 17 | Chow Fun | noodles | USDA | 117 kcal |
| 18 | Saimein | noodles | USDA | 117 kcal |
| 19 | Egg Foo Young - Shrimp | egg foo young | USDA | 125 kcal |
| 20 | Kung Pao Chicken | chicken | USDA | 129 kcal |
| 21 | Sweet And Sour Chicken | chicken | USDA | 136 kcal |
| 22 | Egg Foo Young - Chicken | egg foo young | USDA | 137 kcal |
| 23 | Teriyaki Chicken | chef special | USDA | 137 kcal |
| 24 | Lo Mein | noodles | USDA | 138 kcal |
| 25 | Lemon Chicken | chicken | USDA | 141 kcal |
| 26 | Mu Shu Pork | pork | USDA | 149 kcal |
| 27 | Shrimp With Lobster Sauce | seafood | USDA | 151 kcal |
| 28 | Family Dinner | family dinner | USDA | 159 kcal |
| 29 | Family Dinner - For 5 | family dinner | USDA | 159 kcal |
| 30 | Chicken With Vegetables | chicken | USDA | 164 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mongolian Combo
Satay Chicken (4)
Spicy Chicken Wings (8)
Paper Wrapped Chicken (8)
Almond Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yu's Chopstix Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yu's Chopstix items have calorie data?
What is the lowest-calorie item at Yu's Chopstix?
Are Yu's Chopstix calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.