Nutrition Breakdown

Yu's Asian Diner Calories — Lowest to Highest

Browse calorie values for Yu's Asian Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

58 / 58 items resolved Official: 20 Estimated: 38

Lowest Calorie Items at Yu's Asian Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak signature dishes Estimated 10 kcal
2 Moo Goo Gai Pan lunch special Official 69 kcal
3 Vegetable Shrimp signature dishes Official 78 kcal
4 Chicken and Shrimp signature dishes Official 99 kcal
5 Chicken and Shrimp lunch special Official 99 kcal
6 Hunan Shrimp signature dishes Official 105 kcal
7 Szechuan Fish signature dishes Official 105 kcal
8 Garlic Shrimp signature dishes Official 123 kcal
9 Kung Pao Chicken lunch special Official 129 kcal
10 Pepper Steak lunch special Official 145 kcal
11 Happy Family signature dishes Official 159 kcal
12 Happy Family lunch special Official 159 kcal
13 General Tso's Chicken lunch special Official 190 kcal
14 Vegetable Beef lunch special Official 191 kcal
15 Almond Chicken lunch special Official 195 kcal
16 Steamed Rice (1 Pint) extra Estimated 217 kcal
17 Chicken Steamed Dumpling (6) appetizers Estimated 220 kcal
18 Egg Drop Soup soup Estimated 220 kcal
19 Hot and Sour Soup soup Estimated 220 kcal
20 Vegetable Soup soup Estimated 220 kcal
21 Wonton Soup soup Estimated 220 kcal
22 Szechuan Chicken lunch special Official 242 kcal
23 Black Bean Fish signature dishes Official 264 kcal
24 Yu's Fish Special signature dishes Official 277 kcal
25 Sesame Chicken lunch special Official 293 kcal
26 Brown Rice (1 Pint) extra Estimated 320 kcal
27 Fried Rice lo mein or fried rice Estimated 320 kcal
28 Plain Fried Rice (1 Pint) extra Estimated 320 kcal
29 Broccoli Chicken lunch special Official 321 kcal
30 Beverages extra Estimated 390 kcal
Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

lunch special 609 kcal

Almond Chicken

signature dishes 430 kcal

Broccoli Chicken or Beef

signature dishes 430 kcal

Cashew Chicken

signature dishes 430 kcal

Chicken and Beef Teriyaki

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yu's Asian Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yu's Asian Diner items have calorie data?
Yu's Asian Diner currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yu's Asian Diner?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yu's Asian Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 38 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yu's Asian Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.