Nutrition Breakdown

Yung Cheng Kitchen Calories — Lowest to Highest

Browse calorie values for Yung Cheng Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

238 / 238 items resolved USDA database: 8 Estimated: 230

Lowest Calorie Items at Yung Cheng Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak special combinations Estimated 10 kcal
3 Pepper Steak W. Onions beef Estimated 10 kcal
4 Spring Water miscellaneous Estimated 10 kcal
5 Steamed Mixed Vegetables special diet menu Estimated 10 kcal
6 Money Ice Tea miscellaneous USDA 27 kcal
7 Bean Curd W. Mixed Vegetable special diet menu USDA 37 kcal
8 Steamed Broccoli special diet menu USDA 65 kcal
9 Shrimp W. Mixed Vegetables special diet menu USDA 83 kcal
10 Fried Seafood Platter appetizers Estimated 170 kcal
11 Lung Fong Platter chef's specials Estimated 170 kcal
12 Pu Pu Platter appetizers Estimated 170 kcal
13 Egg Drop Soup soup Estimated 220 kcal
14 Hot And Sour Soup soup Estimated 220 kcal
15 House Special Soup soup Estimated 220 kcal
16 Seafood Soup soup Estimated 220 kcal
17 Vegetable Soup soup Estimated 220 kcal
18 Wonton Egg Drop Mix Soup soup Estimated 220 kcal
19 Wonton Soup soup Estimated 220 kcal
20 Beef Chow Fun Or Rice Noodle chow fun or rice noodles Estimated 320 kcal
21 Beef Fried Rice fried rice Estimated 320 kcal
22 Crab Meat Fried Rice fried rice Estimated 320 kcal
23 Ham Fried Rice fried rice Estimated 320 kcal
24 House Special Chow Fun Or Rice Noodle chow fun or rice noodles Estimated 320 kcal
25 House Special Fried Rice fried rice Estimated 320 kcal
26 Lobster Meat Fried Rice fried rice Estimated 320 kcal
27 Plain Fried Rice fried rice Estimated 320 kcal
28 Roast Pork Chow Fun Or Rice Noodle chow fun or rice noodles Estimated 320 kcal
29 Roast Pork Fried Rice fried rice Estimated 320 kcal
30 Shrimp Chow Fun Or Rice Noodle chow fun or rice noodles Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 230

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles W. Sesame Sauce

appetizers 520 kcal

Fortune Cookies

miscellaneous 500 kcal

Fish Sandwiches

sandwich 470 kcal

Ham Egg Sandwiches

sandwich 470 kcal

Pork Chop Sandwiches

sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yung Cheng Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yung Cheng Kitchen items have calorie data?
Yung Cheng Kitchen currently has calorie values for 238 of 238 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yung Cheng Kitchen?
The lightest item currently tracked is Fried Or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yung Cheng Kitchen calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 230 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yung Cheng Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.