Nutrition Breakdown

Yun Tian Low Sea Food Calories — Lowest to Highest

Browse calorie values for Yun Tian Low Sea Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

238 / 238 items resolved USDA database: 10 Estimated: 228

Lowest Calorie Items at Yun Tian Low Sea Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Filet Steak beef Estimated 10 kcal
2 11. Filet Steak beef Estimated 10 kcal
3 14. Sauteed Watercress vegetable Estimated 10 kcal
4 2. Steamed Tofu vegetable Estimated 10 kcal
5 21. Steam Live Fishes seafood Estimated 10 kcal
6 23. Steamed Flounder seafood Estimated 10 kcal
7 49. Steamed Carb Fish lunch special $5.50 Estimated 10 kcal
8 56. Steamed Egg lunch special $5.50 Estimated 10 kcal
9 6. Mixed Seafood & Steamed Tofu vegetable Estimated 10 kcal
10 15. Preserved Cabbage house specialties USDA 74 kcal
11 16. Crispy Fried Pig's Tripe house specialties USDA 74 kcal
12 11. Veal Chop house specialties USDA 90 kcal
13 17. House Special Snail house specialties USDA 90 kcal
14 14. Bamboo Pitch house specialties USDA 105 kcal
15 6. Diced Steak house specialties Estimated 135 kcal
16 10. Filet Of Flounder house specialties USDA 136 kcal
17 13. Clam In Black Bean Sauce house specialties USDA 168 kcal
18 6. Cantonese-Style Steak Filet On Rice rice dishes $4.50 Estimated 217 kcal
19 7. Black Pepper Steak Filet On Rice rice dishes $4.50 Estimated 217 kcal
20 1. Beef Ball Noodle Soup noodle & chow fun Estimated 220 kcal
21 1. Hot And Sour Soup* soup Estimated 220 kcal
22 13. Steamed Chicken lunch special $5.50 Estimated 220 kcal
23 19. Fried Frog Filet Grouper house specialties USDA 220 kcal
24 2. Cuttlefish Ball Noodle Soup noodle & chow fun Estimated 220 kcal
25 3. Fish Ball Noodle Soup noodle & chow fun Estimated 220 kcal
26 4. Deluxe Noodle Soup noodle & chow fun Estimated 220 kcal
27 5. Noodle In Soup noodle & chow fun Estimated 220 kcal
28 6. House Special Seafood Soup soup Estimated 220 kcal
29 7. Subgum Winter Melon Soup soup Estimated 220 kcal
30 9. Mixed Shrimp & Scallop Bean Curd Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 228

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Soy Sauce Pan-Fried Noodles

fried rice, noodle & chow fun 520 kcal

18. Noodles

fried rice, noodle & chow fun 520 kcal

19. Braised Soft E-Fu Noodles

fried rice, noodle & chow fun 520 kcal

7. Seafood / Jumbo Shrimp Pan-Fried Noodles

fried rice, noodle & chow fun 520 kcal

8. Beef Pan-Fried Noodles

fried rice, noodle & chow fun 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yun Tian Low Sea Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yun Tian Low Sea Food items have calorie data?
Yun Tian Low Sea Food currently has calorie values for 238 of 238 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yun Tian Low Sea Food?
The lightest item currently tracked is 10. Filet Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yun Tian Low Sea Food calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 228 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yun Tian Low Sea Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.