Nutrition Breakdown

Yun Nan Flavour Garden Calories — Lowest to Highest

Browse calorie values for Yun Nan Flavour Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

33 kcal

Highest Item

743 kcal

20 / 20 items resolved USDA database: 14 Estimated: 6

Lowest Calorie Items at Yun Nan Flavour Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 28. Wonton Soup rice stick USDA 33 kcal
2 27. Dumpling rice stick USDA 39 kcal
3 21. Rice Stick rice stick USDA 132 kcal
4 16. Noodle noodle USDA 133 kcal
5 22. Rice Stick rice stick USDA 133 kcal
6 23. Rice Stick rice stick USDA 162 kcal
7 25. Rice Stick rice stick USDA 162 kcal
8 20. Noodle noodle USDA 172 kcal
9 11. Rice Noodle rice noodle USDA 210 kcal
10 13. Rice Noodle rice noodle USDA 210 kcal
11 19. Noodle noodle USDA 210 kcal
12 12. Rice Noodle rice noodle USDA 267 kcal
13 24. Rice Stick rice stick USDA 267 kcal
14 10. Rice Noodle rice noodle Estimated 320 kcal
15 14. Rice Noodle rice noodle Estimated 320 kcal
16 9. Rice Noodle rice noodle Estimated 320 kcal
17 15. Noodle noodle Estimated 390 kcal
18 17. Noodle noodle Estimated 390 kcal
19 18. Noodle noodle Estimated 390 kcal
20 26.Rice Stick rice stick USDA 743 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

26.Rice Stick

rice stick 743 kcal

15. Noodle

noodle 390 kcal

17. Noodle

noodle 390 kcal

18. Noodle

noodle 390 kcal

10. Rice Noodle

rice noodle 320 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yun Nan Flavour Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yun Nan Flavour Garden items have calorie data?
Yun Nan Flavour Garden currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yun Nan Flavour Garden?
The lightest item currently tracked is 28. Wonton Soup at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yun Nan Flavour Garden calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yun Nan Flavour Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.