Nutrition Breakdown

Yummy Teriyaki Calories — Lowest to Highest

Browse calorie values for Yummy Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

117 / 117 items resolved USDA database: 9 Estimated: 108

Lowest Calorie Items at Yummy Teriyaki

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Wonton Soup sides USDA 33 kcal
4 San Pellegrino drinks USDA 39 kcal
5 Can Soda drinks USDA 42 kcal
6 Energy Drink drinks USDA 43 kcal
7 Salad sides Estimated 180 kcal
8 Steamed Rice sides Estimated 217 kcal
9 Miso Soup sides Estimated 220 kcal
10 Chicken Breast Stick Katsu katsu USDA 307 kcal
11 Chicken Katsu katsu USDA 307 kcal
12 Chicken Katsu with Curry katsu USDA 307 kcal
13 Beef Fried Rice fried rice Estimated 320 kcal
14 Shrimp Fried Rice fried rice Estimated 320 kcal
15 Vegetable Fried Rice fried rice Estimated 320 kcal
16 Vegetarian Rice Bento vegetarian Estimated 320 kcal
17 Brown Rice sides USDA 349 kcal
18 Chicken Fried Rice fried rice Estimated 357 kcal
19 10 Piece Gyoza appetizers Estimated 390 kcal
20 2 Egg Rolls appetizers Estimated 390 kcal
21 2 Spring Rolls appetizers Estimated 390 kcal
22 3 Piece Shrimp Tempura Udon noodle dish Estimated 390 kcal
23 5 Piece Prawn Tempura appetizers Estimated 390 kcal
24 Beef Ramen noodle dish Estimated 390 kcal
25 Beef Teriyaki teriyaki Estimated 390 kcal
26 Beef Udon noodle dish Estimated 390 kcal
27 Beef Yakisoba noodle dish Estimated 390 kcal
28 Beef and Pork Teriyaki teriyaki Estimated 390 kcal
29 Broccoli with Beef wok specials Estimated 390 kcal
30 Broccoli with Shrimp wok specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Piece Chicken and Egg Roll Teriyaki

teriyaki 430 kcal

5 Piece Chicken and Gyoza Teriyaki

teriyaki 430 kcal

Almond Chicken

wok specials 430 kcal

Broccoli with Chicken

wok specials 430 kcal

Broccoli with Chicken Breast

wok specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yummy Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yummy Teriyaki items have calorie data?
Yummy Teriyaki currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yummy Teriyaki?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yummy Teriyaki calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yummy Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.