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Nutrition Breakdown

Yummy Kitchen Calories — Lowest to Highest

Browse calorie values for Yummy Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

2 kcal

Highest Item

608 kcal

218 / 218 items resolved USDA database: 27 Estimated: 191

Lowest Calorie Items at Yummy Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coke & Diet oke 20oz C drinks USDA 2 kcal
2 Peking Ravioli (Steamed or Pan-Fried) appetizers Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Pepper Steak with Onions all day special (dinner) Estimated 10 kcal
5 Shrimp Shu Mai (Steamed 6) appetizers Estimated 10 kcal
6 Steamed large Shrimp w. Mixed Vegetables lo-cal specials Estimated 10 kcal
7 Vitamin Water drinks USDA 22 kcal
8 Water drinks USDA 42 kcal
9 2 Choices special combinations USDA 50 kcal
10 Can of Drink drinks USDA 61 kcal
11 Hunan Spicy Delights chef specialties USDA 67 kcal
12 Steamed Chicken & Shrimp with Mixed Veg. lo-cal specials USDA 90 kcal
13 2L Drinks drinks USDA 101 kcal
14 Seafood Delights chef specialties USDA 107 kcal
15 Chu Chow Three Delights chef specialties USDA 117 kcal
16 Orange Flavored Chicken chef specialties USDA 137 kcal
17 Shrimp w. Ginger & Scallion (Hong Kong Style) chef specialties USDA 139 kcal
18 Steamed Chinese Vegetables lo-cal specials USDA 153 kcal
19 Fried Jumbo Shrimp with Salt & Pepper chef specialties USDA 166 kcal
20 General Gao's Shrimp chef specialties USDA 166 kcal
21 Pu Pu Platter (For 1) appetizers Estimated 170 kcal
22 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
23 Mongolian Beef chef specialties USDA 179 kcal
24 Steamed Jasmine Rice fried rice Estimated 217 kcal
25 Egg Drop Soup soup Estimated 220 kcal
26 Hot & Sour Soup soup Estimated 220 kcal
27 Seafood Soup soup Estimated 220 kcal
28 Steamed Large Shrimp, Sea Scallops, Chicken with Mixed Vegetables lo-cal specials Estimated 220 kcal
29 Steamed White Meat Chicken w. Mixed Veg. lo-cal specials Estimated 220 kcal
30 Vegetables Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 191

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Choices

special combinations 608 kcal

Chow Mein with Dry Noodles

cantonese dishes 520 kcal

Chow Mein with Dry Noodles

cantonese dishes 520 kcal

House Special Pan Fried Noodles

noodles 520 kcal

Pan Fried Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yummy Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yummy Kitchen items have calorie data?
Yummy Kitchen currently has calorie values for 218 of 218 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yummy Kitchen?
The lightest item currently tracked is Coke & Diet oke 20oz C at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yummy Kitchen calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 191 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yummy Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.