Nutrition Breakdown

Yummy Kingdom Calories — Lowest to Highest

Browse calorie values for Yummy Kingdom menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

558 kcal

309 / 309 items resolved USDA database: 60 Estimated: 249

Lowest Calorie Items at Yummy Kingdom

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 23b. Steak Cheese Egg Rolls appetizers Estimated 10 kcal
2 69. Pepper Steak beef Estimated 10 kcal
3 69. Pepper Steak Combo beef Estimated 10 kcal
4 Water beverages Estimated 10 kcal
5 L1. Sweet and Sour Chicken Lunch Special express luncheon special USDA 37 kcal
6 L17. Chicken with Mixed Vegetables Lunch Special express luncheon special USDA 37 kcal
7 L18. Tofu with Broccoli Lunch Special express luncheon special USDA 37 kcal
8 L19. Tofu with Mix Vegetables Lunch Special express luncheon special USDA 37 kcal
9 L2. Broccoli with Garlic Sauce Lunch Special express luncheon special USDA 37 kcal
10 L21. Shrimp with Broccoli Lunch Special express luncheon special USDA 37 kcal
11 L22. Kung Po Shrimp Lunch Special express luncheon special USDA 37 kcal
12 L23. Shrimp with Black Bean Sauce Lunch Special express luncheon special USDA 37 kcal
13 L24. Shrimp with Garlic Sauce Lunch Special express luncheon special USDA 37 kcal
14 L3. Pork with Garlic Sauce Lunch Special express luncheon special USDA 37 kcal
15 L5. Mixed Vegetables Lunch Special express luncheon special USDA 37 kcal
16 Pineapple Cup side order USDA 56 kcal
17 L15. Moo Goo Gai Pan Lunch Special express luncheon special USDA 69 kcal
18 Masaman Curry classic thai cuisine USDA 119 kcal
19 Panang Curry classic thai cuisine USDA 119 kcal
20 Red Curry classic thai cuisine USDA 119 kcal
21 L14. Ta Chin Chicken Lunch Special express luncheon special USDA 120 kcal
22 L16. Chicken with Garlic Sauce Lunch Special express luncheon special USDA 120 kcal
23 L26. Chicken and Shrimp Lunch Special express luncheon special USDA 120 kcal
24 L27. Bourbon Chicken Lunch Special express luncheon special USDA 120 kcal
25 L27. Bourbon Chicken Lunch Special express luncheon special USDA 120 kcal
26 L30. Sesame Chicken Lunch Special express luncheon special USDA 120 kcal
27 L7. Curry Chicken Lunch Special express luncheon special USDA 120 kcal
28 L8. Chicken with Broccoli Lunch Special express luncheon special USDA 120 kcal
29 L9. Chicken with Cashew Nuts Lunch Special express luncheon special USDA 120 kcal
30 L6. Shrimp Lo Mein Lunch Special express luncheon special USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 249

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Creme Puff

desserts 558 kcal

L25. Hot and Spicy Shrimp Lunch Special

express luncheon special 453 kcal

100b. Chicken Egg Foo Young

egg foo young 430 kcal

15. Large Chicken on Stick

appetizers 430 kcal

15. Small Chicken On Stick

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yummy Kingdom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yummy Kingdom items have calorie data?
Yummy Kingdom currently has calorie values for 309 of 309 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yummy Kingdom?
The lightest item currently tracked is 23b. Steak Cheese Egg Rolls at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yummy Kingdom calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 249 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yummy Kingdom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.