Nutrition Breakdown
Yummy Garden - Lake Ave. Calories — Lowest to Highest
Browse calorie values for Yummy Garden - Lake Ave. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Yummy Garden - Lake Ave.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Pepper Steak Combo | beef | Estimated | 10 kcal |
| 3 | Pepper Steak Express Lunch Special | express lunch special | Estimated | 10 kcal |
| 4 | Steak and Cheese Sub | yummy subs | Estimated | 10 kcal |
| 5 | Steak and Onion Sub | yummy subs | Estimated | 10 kcal |
| 6 | Water | beverages | Estimated | 10 kcal |
| 7 | Homemade Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Beef on the Stick and Spare Rib Tips Special Platter | special platters | Estimated | 170 kcal |
| 9 | Crab Stick Platter | american and chinese special platters | Estimated | 170 kcal |
| 10 | Fried Baby Shrimp Platter | american and chinese special platters | Estimated | 170 kcal |
| 11 | Fried Baby Shrimp and Boneless Ribs Special Platter | special platters | Estimated | 170 kcal |
| 12 | Fried Boneless Spare Ribs Platter | american and chinese special platters | Estimated | 170 kcal |
| 13 | Fried Breaded Jumbo Shrimp Platter | american and chinese special platters | Estimated | 170 kcal |
| 14 | Fried Rib Tips Platter | american and chinese special platters | Estimated | 170 kcal |
| 15 | Fried Scallops Platter | american and chinese special platters | Estimated | 170 kcal |
| 16 | Fried Scallops and Boneless Spare Ribs Special Platter | special platters | Estimated | 170 kcal |
| 17 | Fried Whiting Fish Platter | american and chinese special platters | Estimated | 170 kcal |
| 18 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 19 | Sesame Meat Ball and Rib Tips Special Platter | special platters | Estimated | 170 kcal |
| 20 | Soda | beverages | Estimated | 180 kcal |
| 21 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 22 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 23 | House Special Soup | soup | Estimated | 220 kcal |
| 24 | Seafood and Bean Curd Soup | soup | Estimated | 220 kcal |
| 25 | Vegetable Bean Curd Soup | soup | Estimated | 220 kcal |
| 26 | Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 27 | Wonton Soup | soup | Estimated | 220 kcal |
| 28 | Side of Fortune Cookies | side orders | Estimated | 240 kcal |
| 29 | 100% Apple Juice | beverages | Estimated | 260 kcal |
| 30 | Double Cooked Sliced Pork Express Lunch Special | express lunch special | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Side of Fried Noodles and Homemade Duck Sauce
Yummy Beef Noodles
Yummy Pork Noodles
Yummy Shrimp Noodles
Yummy Vegetable Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yummy Garden - Lake Ave. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yummy Garden - Lake Ave. items have calorie data?
What is the lowest-calorie item at Yummy Garden - Lake Ave.?
Are Yummy Garden - Lake Ave. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.