Nutrition Breakdown

Yummy Egg Roll Calories — Lowest to Highest

Browse calorie values for Yummy Egg Roll menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

116 / 116 items resolved USDA database: 40 Estimated: 76

Lowest Calorie Items at Yummy Egg Roll

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Dumplings (8) appetizers Estimated 10 kcal
3 Shrimp or Combo Noodle Soup noodles USDA 30 kcal
4 Chicken of Beef Noodle Soup noodles USDA 53 kcal
5 Soda or Tea extras USDA 59 kcal
6 Cucumber Roll sushi roll USDA 78 kcal
7 Volcano Roll sushi roll USDA 94 kcal
8 Chicken Lo Mein noodles USDA 103 kcal
9 Shrimp Fried Rice fried rice USDA 106 kcal
10 Chicken or Beef Rice Noodle noodles USDA 107 kcal
11 Dancing Eel Roll sushi roll USDA 116 kcal
12 Eel Roll sushi roll USDA 116 kcal
13 Singapore Rice Noodle noodles USDA 119 kcal
14 Teriyaki Beef teriyaki USDA 120 kcal
15 Any Side Order Sauce extras USDA 121 kcal
16 Combo or Shrimp Lo Mein noodles USDA 121 kcal
17 California Roll sushi roll USDA 125 kcal
18 Beef Lo Mein noodles USDA 129 kcal
19 Teriyaki Roll sushi roll USDA 129 kcal
20 Vegetable Fried Rice fried rice USDA 129 kcal
21 Shrimp or Combo Rice Noodle noodles USDA 131 kcal
22 Vegetable Lo Mein noodles USDA 133 kcal
23 Teriyaki Chicken teriyaki USDA 137 kcal
24 Pork Lo Mein noodles USDA 138 kcal
25 Philadelphia Roll sushi roll USDA 144 kcal
26 Steamed Rice extras USDA 151 kcal
27 Spicy Salmon Roll sushi roll USDA 165 kcal
28 Chicken Fried Rice fried rice USDA 168 kcal
29 Salmon in Black Bean Sauce asian flavor USDA 168 kcal
30 Pineapple Chicken Fried Rice fried rice USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Pan Fried Noodles

asian flavor 520 kcal

Spicy Flat Noodles

asian flavor 520 kcal

Cashew or Almond Chicken

chicken 430 kcal

Chicken Chow Mein

chicken 430 kcal

Chicken Egg Foo Young

chicken 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yummy Egg Roll Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yummy Egg Roll items have calorie data?
Yummy Egg Roll currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yummy Egg Roll?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yummy Egg Roll calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yummy Egg Roll full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.