Nutrition Breakdown

Yummy Bowl Calories — Lowest to Highest

Browse calorie values for Yummy Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

40 kcal

Highest Item

668 kcal

49 / 49 items resolved USDA database: 49 Estimated: 0

Lowest Calorie Items at Yummy Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Pork With Snow Peas pork USDA 40 kcal
2 Chicken with Broccoli chicken USDA 62 kcal
3 Mixed Vegetables vegetables USDA 68 kcal
4 Moo Goo Gai Pan chicken USDA 69 kcal
5 Eggplant With Tangy Sauce vegetables USDA 90 kcal
6 Sweet & Sour Shrimp seafood USDA 100 kcal
7 Hunan Beef beef USDA 105 kcal
8 Pork with Black Bean Sauce pork USDA 105 kcal
9 Szechuan Beef beef USDA 105 kcal
10 String Beans Szechuan Style vegetables USDA 106 kcal
11 Curry Chicken chicken USDA 107 kcal
12 Curry Beef beef USDA 113 kcal
13 L (3) lunch combinations USDA 117 kcal
14 Broccoli Mushrooms vegetables USDA 121 kcal
15 Shrimp Lo Mein noodles USDA 121 kcal
16 BBQ Pork With Broccoli pork USDA 124 kcal
17 Chicken or Beef Lo Mein noodles USDA 129 kcal
18 Kung Pao Chicken chicken USDA 129 kcal
19 Vegetable Lo Mein noodles USDA 133 kcal
20 Chicken With Tangy Sauce chicken USDA 137 kcal
21 Pork or Tofu Lo Mein noodles USDA 138 kcal
22 Szechuan Shrimp seafood USDA 140 kcal
23 L (1) lunch combinations USDA 143 kcal
24 L (4) lunch combinations USDA 143 kcal
25 Sweet & Sour Chicken chicken USDA 147 kcal
26 Shrimp with Tangy Sauce seafood USDA 151 kcal
27 Beef with Broccoli beef USDA 160 kcal
28 Chicken chicken USDA 164 kcal
29 Beef with Black Bean Sauce beef USDA 168 kcal
30 Chicken with Black Bean Sauce chicken USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Honey Walnut

chicken 668 kcal

Shrimp with Cashew Nuts

seafood 574 kcal

Cashew Nut Chicken

chicken 565 kcal

Tofu Home Style

vegetables 403 kcal

Triple Delight

chicken 360 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yummy Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yummy Bowl items have calorie data?
Yummy Bowl currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yummy Bowl?
The lightest item currently tracked is BBQ Pork With Snow Peas at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yummy Bowl calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yummy Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.