Nutrition Breakdown

Yummy Bagel Cafe Calories — Lowest to Highest

Browse calorie values for Yummy Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

47 kcal

Highest Item

470 kcal

66 / 66 items resolved USDA database: 16 Estimated: 50

Lowest Calorie Items at Yummy Bagel Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuna Garden Wrap wraps USDA 47 kcal
2 Autumn Wrap wraps USDA 59 kcal
3 Asian Salad with Steak salad Estimated 95 kcal
4 Caesar Salad with Steak salad Estimated 95 kcal
5 Steakhouse Salad salad Estimated 95 kcal
6 Asian Wrap with Chicken wraps USDA 110 kcal
7 Asian Wrap with Steak wraps USDA 116 kcal
8 Strawberry Spinach Salad Wrap wraps USDA 140 kcal
9 Kid's Grilled Cheese kid's menu USDA 150 kcal
10 Kid's Mac and Cheese kid's menu USDA 150 kcal
11 Caesar Wrap with Chicken wraps USDA 170 kcal
12 Julienne wraps USDA 179 kcal
13 Antipasto Salad salad Estimated 180 kcal
14 Asian Salad salad Estimated 180 kcal
15 Asian Salad with Shrimp salad Estimated 180 kcal
16 Caesar Salad salad Estimated 180 kcal
17 Caesar Salad with Shrimp salad Estimated 180 kcal
18 Chop'T Signature Salad salad Estimated 180 kcal
19 Cobb Salad salad Estimated 180 kcal
20 Greek Salad salad Estimated 180 kcal
21 Greek Salad with Shrimp salad Estimated 180 kcal
22 Julienne Salad salad Estimated 180 kcal
23 Strawberry Spinach Salad salad Estimated 180 kcal
24 Tuna Garden Salad salad Estimated 180 kcal
25 Vinaigrette Autumn Salad salad Estimated 180 kcal
26 12 oz. Minestrone Soup soup Estimated 220 kcal
27 12 oz. Vegetable Soup soup Estimated 220 kcal
28 Steakhouse Wrap wraps USDA 220 kcal
29 Greek Wrap wraps USDA 229 kcal
30 12 oz. Cream of Broccoli Soup soup Estimated 270 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albacore Tuna Sandwich

signature sandwiches 470 kcal

Roast Beef and Roasted Peppers Sandwich

signature sandwiches 470 kcal

Turkey Club Sandwich

signature sandwiches 470 kcal

California Chicken Sandwich

signature sandwiches 450 kcal

Chicken Bacon Sandwich

signature sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yummy Bagel Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yummy Bagel Cafe items have calorie data?
Yummy Bagel Cafe currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yummy Bagel Cafe?
The lightest item currently tracked is Tuna Garden Wrap at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yummy Bagel Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yummy Bagel Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.