Nutrition Breakdown

Yumma's Calories — Lowest to Highest

Browse calorie values for Yumma's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

45 kcal

Highest Item

560 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at Yumma's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cabbage Salad side orders USDA 45 kcal
2 Greek Salad the classics USDA 59 kcal
3 Falafel Plate (4) the classics USDA 96 kcal
4 Baba Ghanoush side orders USDA 100 kcal
5 Mediterranean Sampler the classics USDA 100 kcal
6 Kebab Plate Combo the classics USDA 111 kcal
7 Kale Salad the classics USDA 120 kcal
8 Kebab Plate with Lamb the classics USDA 120 kcal
9 Shawarma Hummus Plate the classics USDA 122 kcal
10 Shawarma Plate the classics USDA 122 kcal
11 Kebab Plate with Chicken the classics USDA 154 kcal
12 Kebab Plate with Trip-Tip the classics USDA 154 kcal
13 Tabbouleh Salad side orders USDA 176 kcal
14 Greek Salad side orders Estimated 180 kcal
15 Kale Salad side orders Estimated 180 kcal
16 Tabbouleh Salad build your own - wrap or bowl - top it off Estimated 180 kcal
17 Fried Eggplant side orders USDA 218 kcal
18 Pita Bread side orders USDA 231 kcal
19 Seasoned Rice build your own - wrap or bowl - top it off Estimated 320 kcal
20 Dolmas (6) side orders USDA 322 kcal
21 Seasoned Rice side orders USDA 343 kcal
22 Baba Ghanoush build your own - wrap or bowl - top it off Estimated 390 kcal
23 Cucumbers build your own - wrap or bowl - top it off Estimated 390 kcal
24 Falafel (3) side orders Estimated 390 kcal
25 Feta Cheese build your own - wrap or bowl - top it off Estimated 390 kcal
26 Fill it Up - Beef Shawarma build your own - wrap or bowl Estimated 390 kcal
27 Fill it Up - Falafel build your own - wrap or bowl Estimated 390 kcal
28 Fill it Up - Kefta Kebab build your own - wrap or bowl Estimated 390 kcal
29 Fill it Up - Tri-Tip Kebab build your own - wrap or bowl Estimated 390 kcal
30 Fried Eggplant build your own - wrap or bowl - top it off Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Halva

desserts 560 kcal

Baklava

desserts 440 kcal

Burma

desserts 431 kcal

Fill it Up - Chicken Kebab

build your own - wrap or bowl 430 kcal

Fill it Up - Chicken Shawarma

build your own - wrap or bowl 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yumma's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yumma's items have calorie data?
Yumma's currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yumma's?
The lightest item currently tracked is Cabbage Salad at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yumma's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yumma's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.