Nutrition Breakdown

Yumi's Sushi Bar Calories — Lowest to Highest

Browse calorie values for Yumi's Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

477 kcal

103 / 103 items resolved Official: 18 Estimated: 85

Lowest Calorie Items at Yumi's Sushi Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Eel Unagi nigiri sushi Estimated 10 kcal
2 Hamachi Kama sides Official 20 kcal
3 Miso Soup sides Official 26 kcal
4 Ebi or Shrimp sides Official 71 kcal
5 Winter Maki maki sushi Official 78 kcal
6 Summer Roll maki sushi Official 89 kcal
7 Edamame sides Official 106 kcal
8 Snow Tiger Maki maki sushi Official 107 kcal
9 Seaweed Salad sides Official 125 kcal
10 Sashimi Salad sides Official 148 kcal
11 Steamed Rice sides Official 151 kcal
12 Hokkigai Surf Clam sides Official 162 kcal
13 Regular Sashimi Platter sashimi platter Estimated 170 kcal
14 Regular Sushi Platter sushi platter Estimated 170 kcal
15 Regular Sushi Platter sushi platter Estimated 170 kcal
16 Yumi’s Sashimi Platter sashimi platter Estimated 170 kcal
17 Tako or Octopus sides Official 226 kcal
18 Nuclear Roll maki sushi Official 263 kcal
19 Wasabi Crunchy maki sushi Official 292 kcal
20 Agedashi Tofu appetizers Estimated 390 kcal
21 Albacore Tuna Bichno nigiri sushi Estimated 390 kcal
22 Beef & Mushroom noodles Estimated 390 kcal
23 Beef Teriyaki dinners Estimated 390 kcal
24 Big Eye Tuna Mebachi nigiri sushi Estimated 390 kcal
25 Blue Fin Tuna Hon Maguro nigiri sushi Estimated 390 kcal
26 Bonito Katsuo nigiri sushi Estimated 390 kcal
27 California Roll maki sushi Estimated 390 kcal
28 Caterpillar Maki maki sushi Estimated 390 kcal
29 Chirashi Sushi sushi platter Estimated 390 kcal
30 Chu Toro nigiri sushi Estimated 390 kcal
Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kani or Crab

sides 477 kcal

Chicken Kushiyaki

appetizers 430 kcal

Chicken Teriyaki

dinners 430 kcal

Spicy Tako Salad

sides 430 kcal

Sunomono Salad

sides 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yumi's Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yumi's Sushi Bar items have calorie data?
Yumi's Sushi Bar currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yumi's Sushi Bar?
The lightest item currently tracked is Fresh Water Eel Unagi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yumi's Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 18 items use official calorie values, while 85 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yumi's Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.