Nutrition Breakdown

Yumi To Go Calories — Lowest to Highest

Browse calorie values for Yumi To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

50 / 50 items resolved Official: 24 Estimated: 26

Lowest Calorie Items at Yumi To Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad kids Official 20 kcal
2 Grilled Chicken Yakitori grill Official 28 kcal
3 Veggie People wok Official 41 kcal
4 Yumi Fried Rice wok Official 57 kcal
5 Sweet N' Sour Pork wok Official 80 kcal
6 Mongolian Beef wok Official 100 kcal
7 Fried Rice With Vegetables wok Official 112 kcal
8 How Fun Noodles & Chicken wok Official 115 kcal
9 Orange Chicken wok Official 120 kcal
10 Sesame Snap Chicken wok Official 132 kcal
11 Grilled Pork Tenderloin grill Official 134 kcal
12 R & G Beef wok Official 136 kcal
13 Dan Dan Noodles wok Official 137 kcal
14 Yumi Chu Chicken wok Official 141 kcal
15 Seared Ahi Tuna grill Official 143 kcal
16 Pad Thai Noodles & Chicken wok Official 154 kcal
17 Chicken Fried Rice kids Official 168 kcal
18 Tuna Poke Salad salads Estimated 180 kcal
19 Lemon Chicken wok Official 202 kcal
20 Pao Wow Beef wok Official 216 kcal
21 Grilled mandarin Chicken Sandwich grill Official 220 kcal
22 Hot And Sour Soup soups Estimated 220 kcal
23 Udon Miso Soup soups Estimated 220 kcal
24 Asian Chopped Chicken Salad salads Estimated 305 kcal
25 Miso Chicken Salad salads Estimated 305 kcal
26 Crab & Cream Cheese Roll (2) starters Estimated 320 kcal
27 Chicken Wonton Noodle Soup soups Estimated 325 kcal
28 Yaki Soba Shrimp wok Official 345 kcal
29 Caramel Cheesecake Rolls (1) desserts Official 387 kcal
30 Ahi Tuna Spring Rolls (2) starters Estimated 390 kcal
Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Or Beef Skewer

kids 430 kcal

Chicken Skewers (2)

salads 430 kcal

Grilled Thai Chicken Skewer

grill 430 kcal

Chicken Lettuce Wraps

starters 420 kcal

Tuna Poke Lettuce Wraps

starters 410 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Pizza Hut

Pizza Hut

pizza
Between The Buns

Between The Buns

burger
M

Miceli's

italian
T

The Glasshouse Cafe

coffee
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yumi To Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yumi To Go items have calorie data?
Yumi To Go currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yumi To Go?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yumi To Go calorie values official or estimated?
This page uses a hybrid model: 24 items use official calorie values, while 26 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yumi To Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.