Nutrition Breakdown

Yum-Yum's Gluten Calories — Lowest to Highest

Browse calorie values for Yum-Yum's Gluten menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

37 kcal

Highest Item

710 kcal

65 / 65 items resolved USDA database: 40 Estimated: 25

Lowest Calorie Items at Yum-Yum's Gluten

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Sandwich sandwiches USDA 37 kcal
2 Tuscan Chicken Panini sandwiches USDA 37 kcal
3 Coffee beverages Estimated 40 kcal
4 Steamed Vegetables sides USDA 65 kcal
5 Mac and Cheese entrees USDA 86 kcal
6 Baked Potato potatoes USDA 93 kcal
7 Fettucini Alfredo entrees USDA 95 kcal
8 Steak Salad salad Estimated 95 kcal
9 Roasted Potatoes potatoes USDA 127 kcal
10 Corned Beef Sandwich sandwiches USDA 141 kcal
11 Margarita Panini sandwiches USDA 141 kcal
12 Hot Turkey Sub sandwiches USDA 147 kcal
13 Chicken Tenders entrees USDA 148 kcal
14 Hot Roast Beef Sub sandwiches USDA 155 kcal
15 Twice Baked Potato potatoes USDA 156 kcal
16 Fettuccini Alfredo with Chicken entrees USDA 158 kcal
17 Pasta and Meatballs entrees USDA 160 kcal
18 Grilled Cheese Panini sandwiches USDA 170 kcal
19 Latte beverages Estimated 170 kcal
20 Bacon Wrapped Chicken entrees USDA 171 kcal
21 Greek Salad salad Estimated 180 kcal
22 Small Caesar Salad salad Estimated 180 kcal
23 Small Garden Salad salad Estimated 180 kcal
24 B.L.T sandwiches USDA 205 kcal
25 Chicken Cordon Bleu Panini sandwiches USDA 210 kcal
26 Tuna Sandwich sandwiches USDA 218 kcal
27 Meatball Sub sandwiches USDA 219 kcal
28 Steak and Cheese Panini sandwiches USDA 219 kcal
29 Daily Soup soup Estimated 220 kcal
30 Supreme Pizza pizza USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Pizza

breakfast 710 kcal

PB and J Sandwich

sandwiches 490 kcal

Cookies

desserts 484 kcal

Specialty Cookies

desserts 484 kcal

Egg and Cheese Sandwich

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yum-Yum's Gluten Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yum-Yum's Gluten items have calorie data?
Yum-Yum's Gluten currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yum-Yum's Gluten?
The lightest item currently tracked is Chicken Sandwich at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yum-Yum's Gluten calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yum-Yum's Gluten full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.