Nutrition Breakdown
Yum-Yum's Gluten Free Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Yum-Yum's Gluten Free Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
50 kcal
Highest Item
476 kcal
Lowest Calorie Items at Yum-Yum's Gluten Free Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | French Onion Soup | grandma's kitchen (homemade soups) | USDA | 50 kcal |
| 2 | Tomato Soup | grandma's kitchen (homemade soups) | USDA | 50 kcal |
| 3 | Tuscan Chicken Soup | grandma's kitchen (homemade soups) | USDA | 65 kcal |
| 4 | Mac and Cheese | entrees | USDA | 86 kcal |
| 5 | Baked Potato | sides | USDA | 93 kcal |
| 6 | Tuscan Chicken Panini | hot stuff | USDA | 132 kcal |
| 7 | Rice Pilaf | sides | USDA | 137 kcal |
| 8 | Pasta and Meatballs | entrees | USDA | 151 kcal |
| 9 | Quesadillas | entrees | USDA | 154 kcal |
| 10 | Cor Don Bleu Panini | hot stuff | USDA | 155 kcal |
| 11 | Dairy Free Hashbrowns | breakfast | USDA | 159 kcal |
| 12 | Mushroom Pizza | entrees | USDA | 176 kcal |
| 13 | Pasta | sides | USDA | 179 kcal |
| 14 | Antipasto Salad | salads | Estimated | 180 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Garden Salad | salads | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | Waldorf Salad | salads | Estimated | 180 kcal |
| 19 | Breakfast Wrap | breakfast | USDA | 182 kcal |
| 20 | Garlic Spinach Pizza | brick oven pizzas | USDA | 195 kcal |
| 21 | Philly Cheese Steak Wrap | hot stuff | Estimated | 210 kcal |
| 22 | Greek Pizza | brick oven pizzas | USDA | 217 kcal |
| 23 | Tuscan Vegetable Soup | grandma's kitchen (homemade soups) | Estimated | 220 kcal |
| 24 | Hawaiian Pizza | brick oven pizzas | USDA | 231 kcal |
| 25 | Chicken Wing Pizza | brick oven pizzas | USDA | 232 kcal |
| 26 | BBQ Chicken Pizza | brick oven pizzas | USDA | 242 kcal |
| 27 | Chicken Wings | starters | USDA | 254 kcal |
| 28 | French Toast | breakfast | USDA | 264 kcal |
| 29 | Garlic Bread | starters | USDA | 276 kcal |
| 30 | Breakfast Sandwich | breakfast | USDA | 278 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dairy Free Bacon
Chicken Parmesan Sub
Chicken Tenders
Chicken Tenders
Chicken Caesar Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yum-Yum's Gluten Free Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yum-Yum's Gluten Free Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Yum-Yum's Gluten Free Bakery & Cafe?
Are Yum-Yum's Gluten Free Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.