Nutrition Breakdown

Yum Yum Yogurt 'N' Deli Calories — Lowest to Highest

Browse calorie values for Yum Yum Yogurt 'N' Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

1240 kcal

66 / 66 items resolved USDA database: 19 Estimated: 47

Lowest Calorie Items at Yum Yum Yogurt 'N' Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ice Blended Coffee cold beverages USDA 1 kcal
2 Large Coffee hot beverages USDA 1 kcal
3 Soft Drink cold beverages USDA 2 kcal
4 Ice Blended Green Tea cold beverages USDA 27 kcal
5 Ice Blended Vanilla Latte cold beverages USDA 27 kcal
6 Herbal Tea hot beverages USDA 36 kcal
7 Vanilla Latte hot beverages USDA 43 kcal
8 Ice Blended Mocha cold beverages USDA 50 kcal
9 Ice Blended Sugar Free Mocha cold beverages USDA 50 kcal
10 Ice Blended Decaffeinated Mocha cold beverages USDA 51 kcal
11 Smoothie cold beverages USDA 89 kcal
12 Yogurt Shake cold beverages USDA 125 kcal
13 Child Frozen Yogurt non fat frozen yogurt USDA 127 kcal
14 Frozen Yogurt non fat frozen yogurt USDA 127 kcal
15 Fruit Cup salads Estimated 140 kcal
16 Mediterranean Platter salads Estimated 170 kcal
17 Avocado Salad salads Estimated 180 kcal
18 Child's Cup Of Tuna Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Green Salad salads Estimated 180 kcal
21 Half Salad salads Estimated 180 kcal
22 Turkey Breast Salad salads Estimated 180 kcal
23 White Tuna Salad salads Estimated 180 kcal
24 Banana Split non fat frozen yogurt USDA 199 kcal
25 Hot Soups ... Estimated 220 kcal
26 Half Sandwich, Soup And Yogurt Lunch Combo C daily lunch specials Estimated 293 kcal
27 Child's Cup Of Chicken Salad salads Estimated 305 kcal
28 White Chicken Salad salads Estimated 305 kcal
29 Half Salad Lunch Combo B daily lunch specials Estimated 306 kcal
30 Chicken Salad Sandwich low calorie sandwiches Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Lunch Combo D

daily lunch specials 1240 kcal

Sandwich, Chips And Drink Lunch Combo E

daily lunch specials 799 kcal

2 Hot Dog Lunch Combo G

daily lunch specials 780 kcal

Mediterranean Plate Lunch Combo F

daily lunch specials 780 kcal

Cheeseburger

low calorie sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yum Yum Yogurt 'N' Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yum Yum Yogurt 'N' Deli items have calorie data?
Yum Yum Yogurt 'N' Deli currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yum Yum Yogurt 'N' Deli?
The lightest item currently tracked is Ice Blended Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yum Yum Yogurt 'N' Deli calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yum Yum Yogurt 'N' Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.