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Nutrition Breakdown

Yum Yum Wok Calories — Lowest to Highest

Browse calorie values for Yum Yum Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

220 / 220 items resolved USDA database: 10 Estimated: 210

Lowest Calorie Items at Yum Yum Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onions beef Estimated 10 kcal
2 Pepper Steak w. Onions special combination plates Estimated 10 kcal
3 Pork Dumplings (Steamed or Fried \) (8) appetizers Estimated 10 kcal
4 Vegetable Dumplings (Steamed or Fried) (8) appetizers Estimated 10 kcal
5 Chicken w. Snow Peas diet menu USDA 40 kcal
6 Four In One diet menu USDA 41 kcal
7 Baby Shrimp & Chicken w. Mixed Vegetables diet menu USDA 58 kcal
8 Steamed Chicken diet menu USDA 65 kcal
9 Scallops & Chicken w. Mixed Vegetable diet menu USDA 69 kcal
10 Scallops & Shrimp w. Mixed Vegetable diet menu USDA 69 kcal
11 Baby Shrimp w. Mixed Vegetable or Broccoli diet menu USDA 118 kcal
12 To-Fu w. Mixed Vegetable or Broccoli diet menu USDA 128 kcal
13 Chicken w. Mixed Vegetable or Broccoli diet menu USDA 164 kcal
14 Pu Pu Platter (for 2) appetizers Estimated 170 kcal
15 Moo Shu Beef moo shu USDA 194 kcal
16 Egg Drop Soup soups Estimated 220 kcal
17 Hot & Sour Soup soups Estimated 220 kcal
18 House Special Wonton Soup soups Estimated 220 kcal
19 Roast Pork Mai Fun or Ho Fun Soup soups Estimated 220 kcal
20 Seafood Mai Fun or Ho Fun soup soups Estimated 220 kcal
21 Seafood Soup soups Estimated 220 kcal
22 Shrimp Mai Fun or Ho Fun Soup soups Estimated 220 kcal
23 To-Fu Vegetable Soup soups Estimated 220 kcal
24 Wonton Egg Drop Soup Mixed soups Estimated 220 kcal
25 Wonton Soup soups Estimated 220 kcal
26 Almond Cookies (5) extra Estimated 240 kcal
27 Fortune Cookies (6) extra Estimated 240 kcal
28 Hot & Spicy Sliced Beef beef Estimated 260 kcal
29 Beef Fried Rice fried rice Estimated 320 kcal
30 Brown Rice extra Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Fried Noodles

extra 520 kcal

12 Fried Chicken

appetizers 430 kcal

Boneless Chicken

chef's special 430 kcal

Chicken Chow Fun or Mai Fun

chow fun or mai fun 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yum Yum Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yum Yum Wok items have calorie data?
Yum Yum Wok currently has calorie values for 220 of 220 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yum Yum Wok?
The lightest item currently tracked is Pepper Steak w. Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yum Yum Wok calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yum Yum Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.