Nutrition Breakdown
Yum-yum Diner Calories — Lowest to Highest
Browse calorie values for Yum-yum Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Yum-yum Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Mushrooms | side dishes | USDA | 7 kcal |
| 3 | Hot Cho. | beverages | USDA | 12 kcal |
| 4 | Side Salad | side dishes | USDA | 20 kcal |
| 5 | Soups | soups | USDA | 20 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Juice | beverages | USDA | 37 kcal |
| 8 | Lemonade | beverages | USDA | 42 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Malts | beverages | USDA | 66 kcal |
| 11 | Pop | beverages | USDA | 79 kcal |
| 12 | Chili | soups | USDA | 102 kcal |
| 13 | Cottage Cheese | side dishes | USDA | 105 kcal |
| 14 | Shakes | beverages | USDA | 119 kcal |
| 15 | Chef Salad | side dishes | USDA | 132 kcal |
| 16 | Cole Slaw | side dishes | USDA | 136 kcal |
| 17 | French Fries | side dishes | USDA | 179 kcal |
| 18 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 19 | Sauteed Mushrooms | side dishes | USDA | 265 kcal |
| 20 | Tuna Chicken Salad | sandwiches | Estimated | 305 kcal |
| 21 | Farmers | omelettes | USDA | 357 kcal |
| 22 | B.L.T. | sandwiches | Estimated | 390 kcal |
| 23 | Breaded Veal | sandwiches | Estimated | 390 kcal |
| 24 | Cheese | omelettes | Estimated | 390 kcal |
| 25 | Fish Sand | sandwiches | Estimated | 390 kcal |
| 26 | Grilled Bologna | sandwiches | Estimated | 390 kcal |
| 27 | Grilled Cheese | sandwiches | Estimated | 390 kcal |
| 28 | Grilled Ham & Cheese | sandwiches | Estimated | 390 kcal |
| 29 | Ham & Cheese | omelettes | Estimated | 390 kcal |
| 30 | Hot Dogs | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger
Cheeseburger
Hamburger
Mushroom Swiss Burger
Sausage Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yum-yum Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yum-yum Diner items have calorie data?
What is the lowest-calorie item at Yum-yum Diner?
Are Yum-yum Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.