Nutrition Breakdown
Yum - Mi Sandwiches Calories — Lowest to Highest
Browse calorie values for Yum - Mi Sandwiches menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Yum - Mi Sandwiches
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chai Tea Creme | coffee bar | Estimated | 10 kcal |
| 2 | Freshly Brewed Tea | coffee bar | Estimated | 10 kcal |
| 3 | Green Tea | boba milk tea | Estimated | 10 kcal |
| 4 | Mighty Leaf Tea | coffee bar | Estimated | 10 kcal |
| 5 | Milk Tea | boba milk tea | Estimated | 10 kcal |
| 6 | Steamed Tofu | yum mi noodle salad bowl | Estimated | 10 kcal |
| 7 | Thai Tea | boba milk tea | Estimated | 10 kcal |
| 8 | Watermelon | boba milk tea | Estimated | 10 kcal |
| 9 | Watermelon | fresh fruits freezers | Estimated | 10 kcal |
| 10 | Watermelon Lychee | fresh fruits freezers | Estimated | 10 kcal |
| 11 | Vietnamese Coffee | coffee bar | Estimated | 40 kcal |
| 12 | Vietnamese Coffee | coffee bar | Estimated | 40 kcal |
| 13 | Chai Tea Latte | coffee bar | Estimated | 90 kcal |
| 14 | Jackfruit | fresh fruits freezers | Estimated | 140 kcal |
| 15 | Jackfruit Lychee | fresh fruits freezers | Estimated | 140 kcal |
| 16 | Cafe Latte | coffee bar | Estimated | 213 kcal |
| 17 | Steamed Chicken | yum-yum spring rolls | Estimated | 220 kcal |
| 18 | Steamed Chicken | yum mi noodle salad bowl | Estimated | 220 kcal |
| 19 | Papya Salad with Chicken or Shrimp | yum-yum crunch rolls | Estimated | 305 kcal |
| 20 | Chicken Noodle Soup | soups and sides | Estimated | 325 kcal |
| 21 | Almond | boba milk tea | Estimated | 390 kcal |
| 22 | Avocado | fresh fruits freezers | Estimated | 390 kcal |
| 23 | Avocado Coconut | fresh fruits freezers | Estimated | 390 kcal |
| 24 | Avocado Lychee | fresh fruits freezers | Estimated | 390 kcal |
| 25 | Avocado Taro | fresh fruits freezers | Estimated | 390 kcal |
| 26 | Banana | fresh fruits freezers | Estimated | 390 kcal |
| 27 | Barbequed Pork | yum-mi sandwiches | Estimated | 390 kcal |
| 28 | Big Bella | yum-mi specialty sandwiches | Estimated | 390 kcal |
| 29 | Blended Freezers | coffee bar | Estimated | 390 kcal |
| 30 | Caffe Mocha | coffee bar | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shimmy Shaker
Asian Chicken Wings
Chicken Asparagus
Chicken Curry
Chicken In The Hay
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yum - Mi Sandwiches Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yum - Mi Sandwiches items have calorie data?
What is the lowest-calorie item at Yum - Mi Sandwiches?
Are Yum - Mi Sandwiches calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.