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Nutrition Breakdown

Yuko Calories — Lowest to Highest

Browse calorie values for Yuko menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

20 kcal

Highest Item

520 kcal

232 / 232 items resolved USDA database: 36 Estimated: 196

Lowest Calorie Items at Yuko

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Of BBQ Sauce side orders USDA 20 kcal
2 Side Of Ginger Dressing side orders USDA 20 kcal
3 Red Curry Salmon kitchen entrées USDA 89 kcal
4 Side Of Sushi Rice side orders USDA 94 kcal
5 Trio Sushi sushi entrées USDA 94 kcal
6 Fried Cheesecake desserts USDA 101 kcal
7 Sirloin Steak kitchen entrées USDA 102 kcal
8 Salmon Don sushi entrées USDA 107 kcal
9 Beef Teriyaki Entrée kitchen entrées USDA 120 kcal
10 Salmon Teriyaki Entrée kitchen entrées USDA 120 kcal
11 Shrimp Teriyaki Entrée kitchen entrées USDA 120 kcal
12 Take Roll Combo sushi entrées USDA 135 kcal
13 Beef Negimaki kitchen entrées USDA 148 kcal
14 Matsu Roll Combo sushi entrées USDA 150 kcal
15 Side Of Brown Rice side orders USDA 162 kcal
16 Chicken Teriyaki Entrée kitchen entrées USDA 163 kcal
17 Side Of White Rice side orders USDA 164 kcal
18 Black Pepper Tuna Roll Lunch Platter special roll lunch platters $13.50 Estimated 170 kcal
19 Chef's Special Roll Lunch Platter special roll lunch platters $13.50 Estimated 170 kcal
20 Dragon Roll Lunch Platter special roll lunch platters $13.50 Estimated 170 kcal
21 Iso Maki Roll Lunch Platter special roll lunch platters $13.50 Estimated 170 kcal
22 Rainbow Roll Lunch Platter special roll lunch platters $13.50 Estimated 170 kcal
23 Shrimp Eggplant Miso Roll Lunch Platter special roll lunch platters $13.50 Estimated 170 kcal
24 Special Roll Platter Lunch Special sushi bar lunch Estimated 170 kcal
25 Spicy Snow White Roll Platter special roll lunch platters $13.50 Estimated 170 kcal
26 Wasabi Roll Platter special roll lunch platters $13.50 Estimated 170 kcal
27 Golden Scallop kitchen entrées USDA 173 kcal
28 Side Of Tempura Flakes side orders USDA 177 kcal
29 Ume Roll Combo sushi entrées USDA 178 kcal
30 Field Greens Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 196

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Noodles

noodles 520 kcal

Seafood Yaki Noodles

noodles 520 kcal

Vegetable Yaki Noodles

noodles 520 kcal

Zaru Soba Noodles

noodles 520 kcal

Chicken Yaki Noodles

noodles 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yuko Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yuko items have calorie data?
Yuko currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yuko?
The lightest item currently tracked is Side Of BBQ Sauce at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yuko calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 196 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yuko full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.