Nutrition Breakdown

Yuko Kitchen Calories — Lowest to Highest

Browse calorie values for Yuko Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

86 / 86 items resolved USDA database: 30 Estimated: 56

Lowest Calorie Items at Yuko Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Strawberry Soda special drinks USDA 1 kcal
2 Fresh Water Eel Roll roll Estimated 10 kcal
3 Chopped Salad(VG) vegetable USDA 24 kcal
4 Vegetable Miso Soup(VG) vegetable USDA 24 kcal
5 Ice Blended Green Tea boba ice blended USDA 27 kcal
6 Honey Green Tea boba on the ice USDA 30 kcal
7 Cucumber Roll(VG) vegetable USDA 34 kcal
8 Strawberry Soda boba on the ice USDA 49 kcal
9 Apple Mint Lemonade special drinks USDA 50 kcal
10 Mint Lemonade (Yuko Kitchen Signature) special drinks USDA 50 kcal
11 Milk Tea boba on the ice USDA 51 kcal
12 Chicken Plate yuko special combination plates $9.75 USDA 68 kcal
13 Banana Milk boba ice blended USDA 86 kcal
14 Avocado Roll(VG) vegetable USDA 93 kcal
15 Vegetable Roll(VG) vegetable USDA 108 kcal
16 Tofu Rice Bowl(VG) vegetable USDA 145 kcal
17 Beef Plate yuko special combination plates $9.75 USDA 146 kcal
18 Vege Bowl-Lito (Japanese Style Burritos)(VG) vegetable USDA 155 kcal
19 Spicy Hot Beef Udon yuko favorite USDA 156 kcal
20 Vegetable Plate (VG) yuko special combination plates $9.75 USDA 177 kcal
21 Chopped Salad salad Estimated 180 kcal
22 Garlic Albacore Sashimi Salad salad Estimated 180 kcal
23 Pokki Salad salad Estimated 180 kcal
24 Sashimi Salad salad Estimated 180 kcal
25 Seaweed Salad salad Estimated 180 kcal
26 Small Green Salad snack Estimated 180 kcal
27 Strawberry Cream boba ice blended USDA 192 kcal
28 Today's Soup snack Estimated 220 kcal
29 Orange Cream boba ice blended USDA 250 kcal
30 Peach Cobbler boba ice blended USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Cherry Tomato

vegetable 683 kcal

Cold Udon Noodles

yuko favorite 520 kcal

Chocolate

boba ice blended 514 kcal

Chai chocolate

boba ice blended 469 kcal

Milky Coffee

boba on the ice 456 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yuko Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yuko Kitchen items have calorie data?
Yuko Kitchen currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yuko Kitchen?
The lightest item currently tracked is Strawberry Soda at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yuko Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yuko Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.