Nutrition Breakdown

Yuka Calories — Lowest to Highest

Browse calorie values for Yuka menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

157 / 157 items resolved USDA database: 28 Estimated: 129

Lowest Calorie Items at Yuka

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak Yuka yakimono Estimated 10 kcal
2 Salmon Cucumber maki or hand rolls USDA 34 kcal
3 Shrimp Cucumber maki or hand rolls USDA 34 kcal
4 Salmon Shioyaki authentic japanese benton box $15.95 USDA 60 kcal
5 Sushi & Sashimi Combo sushi & sashimi USDA 83 kcal
6 California Dinner sushi & sashimi USDA 94 kcal
7 Chirashi sushi & sashimi USDA 94 kcal
8 Sashimi Deluxe sushi & sashimi USDA 94 kcal
9 Sashimi Regular sushi & sashimi USDA 94 kcal
10 Sushi Deluxe sushi & sashimi USDA 97 kcal
11 Sushi Regular sushi & sashimi USDA 97 kcal
12 Spicy Maki Combo sushi & sashimi USDA 130 kcal
13 Yasaimaki Combo sushi & sashimi USDA 135 kcal
14 Tuna Or Salmon Or Yellowtail Sashimi Dinner sushi & sashimi USDA 138 kcal
15 Beef Negimaki authentic japanese benton box $15.95 USDA 148 kcal
16 Chicken Teriyaki authentic japanese benton box $15.95 USDA 153 kcal
17 Chicken Roll Age authentic japanese benton box $15.95 USDA 164 kcal
18 Tuna Or Salmon Or Yellow Tail Sushi Dinner sushi & sashimi USDA 164 kcal
19 Tonkatsu authentic japanese benton box $15.95 USDA 167 kcal
20 Tempura Combo authentic japanese benton box $15.95 USDA 175 kcal
21 Avocado Salad salads Estimated 180 kcal
22 Chuka Salad salads Estimated 180 kcal
23 House Salad salads Estimated 180 kcal
24 Kani Salad sushi bar appetizers Estimated 180 kcal
25 Seafood Salad salads Estimated 180 kcal
26 Seaweed Salad salads Estimated 180 kcal
27 Kani Salad maki or hand rolls USDA 188 kcal
28 Sweet Potato Tempura maki or hand rolls USDA 191 kcal
29 Miso Soup soups Estimated 220 kcal
30 Seafood Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Kara Age

appetizers 430 kcal

Chicken Negimaki

appetizers 430 kcal

Chicken Or Beef Negimaki

yakimono 430 kcal

Chicken Roll Age

appetizers 430 kcal

Chicken Roll Age

agemono 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yuka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yuka items have calorie data?
Yuka currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yuka?
The lightest item currently tracked is Sirloin Steak Yuka at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yuka calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yuka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.