Nutrition Breakdown

Yuba Calories — Lowest to Highest

Browse calorie values for Yuba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

199 / 199 items resolved USDA database: 30 Estimated: 169

Lowest Calorie Items at Yuba

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Maki Lunch Special maki lunch specials USDA 24 kcal
2 3 Maki Lunch Special maki lunch specials USDA 24 kcal
3 Chicken Katsu Lunch bento lunch USDA 33 kcal
4 Chicken Negimaki Lunch bento lunch USDA 33 kcal
5 Chicken Tempura Lunch bento lunch USDA 33 kcal
6 Chicken Teriyaki Lunch bento lunch USDA 33 kcal
7 Seafood Lunch donburi and noodle lunch USDA 41 kcal
8 Beef Negimaki Lunch bento lunch USDA 48 kcal
9 Beef Teriyaki Lunch bento lunch USDA 48 kcal
10 Spicy Beef Lunch bento lunch USDA 48 kcal
11 Vegetable Tempura Lunch bento lunch USDA 48 kcal
12 Sushi and Sashimi Combo Lunch lunch from sushi bar USDA 83 kcal
13 4 Pieces of Sushi Lunch bento lunch USDA 94 kcal
14 Chirash Lunch lunch from sushi bar USDA 94 kcal
15 Lemon Shrimp Lunch bento lunch USDA 113 kcal
16 Pork Katsu Lunch bento lunch USDA 113 kcal
17 Shrimp Tempura Lunch bento lunch USDA 113 kcal
18 Danburi Lunch donburi and noodle lunch USDA 117 kcal
19 Tekka Don Lunch lunch from sushi bar USDA 128 kcal
20 Yaki Lunch donburi and noodle lunch USDA 133 kcal
21 6 Pieces of Sashimi Lunch bento lunch USDA 169 kcal
22 Tempura Lunch donburi and noodle lunch USDA 177 kcal
23 Duck Salad salads Estimated 180 kcal
24 House Green Salad salads Estimated 180 kcal
25 Organic Green Salad salads Estimated 180 kcal
26 Salad Dressing side orders Estimated 180 kcal
27 Sashimi Salad salads Estimated 180 kcal
28 Seaweed Salad salads Estimated 180 kcal
29 Soda beverages Estimated 180 kcal
30 Tofu Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

katsu 430 kcal

Chicken Negimaki

teriyaki 430 kcal

Chicken Tempura

tempura 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Chicken Yaki Soba

noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yuba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yuba items have calorie data?
Yuba currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yuba?
The lightest item currently tracked is 2 Maki Lunch Special at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yuba calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yuba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.