Nutrition Breakdown

Yuan Ho Calories — Lowest to Highest

Browse calorie values for Yuan Ho menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

280 / 280 items resolved USDA database: 20 Estimated: 260

Lowest Calorie Items at Yuan Ho

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak Dinner Special dinner specials Estimated 10 kcal
3 Pepper Steak Lunch Special lunch specials Estimated 10 kcal
4 Steamed Mixed Vegetables dietary suggestions Estimated 10 kcal
5 Steamed Shrimp with Vegetables dietary suggestions Estimated 10 kcal
6 Steamed String Beans dietary suggestions Estimated 10 kcal
7 Steamed Tofu with Vegetables dietary suggestions Estimated 10 kcal
8 2 Liter Soda beverages USDA 42 kcal
9 Bottled Soda beverages USDA 42 kcal
10 Can of Soda beverages USDA 57 kcal
11 Hunan String Beans Lunch Special lunch specials USDA 109 kcal
12 String Beans in Garlic Sauce Lunch Special lunch specials USDA 109 kcal
13 Szechuan String Beans Lunch Special lunch specials USDA 109 kcal
14 Hunan Vegetables Lunch Special lunch specials USDA 112 kcal
15 Mixed Vegetables in Garlic Sauce Lunch Special lunch specials USDA 112 kcal
16 Tofu with Mixed Vegetables in Garlic Sauce Lunch Special lunch specials USDA 112 kcal
17 Vegetarian Egg Roll hot appetizers USDA 112 kcal
18 Broccoli with Mushrooms in Garlic Sauce Lunch Special lunch specials USDA 135 kcal
19 Pu Pu Platter for 2 hot appetizers Estimated 170 kcal
20 Seaweed Salad cold appetizers Estimated 180 kcal
21 Fried Pork Wontons (No Cheese) hot appetizers USDA 192 kcal
22 Beef Noodle Soup soup Estimated 220 kcal
23 Egg Drop Soup soup Estimated 220 kcal
24 Hot and Sour Soup soup Estimated 220 kcal
25 House Special Soup soup Estimated 220 kcal
26 Miso Soup with Tofu and Seaweed soup Estimated 220 kcal
27 Saefood and Tofu Soup soup Estimated 220 kcal
28 Seafood Noodle Soup soup Estimated 220 kcal
29 Steamed Chicken and Shrimp with Vegetables dietary suggestions Estimated 220 kcal
30 Steamed Chicken and Vegetables dietary suggestions Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 260

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

cold appetizers 520 kcal

Singapore Noodles Chow Mei Fun

chow mei fun (thin rice noodles) 520 kcal

Amazing Chicken

poultry 430 kcal

Amazing Chicken Dinner Special

dinner specials 430 kcal

Amazing Chicken Lunch Special

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yuan Ho Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yuan Ho items have calorie data?
Yuan Ho currently has calorie values for 280 of 280 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yuan Ho?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yuan Ho calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 260 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yuan Ho full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.