Nutrition Breakdown
Yu Zen Calories — Lowest to Highest
Browse calorie values for Yu Zen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Yu Zen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tofu Steak | ... | Estimated | 10 kcal |
| 2 | Daikon Salad | salad | Estimated | 180 kcal |
| 3 | Green Salad | salad | Estimated | 180 kcal |
| 4 | Seaweed Salad | salad | Estimated | 180 kcal |
| 5 | Clam Miso Soup | soup | Estimated | 220 kcal |
| 6 | Miso Soup | soup | Estimated | 220 kcal |
| 7 | Nameko Soup | soup | Estimated | 220 kcal |
| 8 | Sliced Onion | salad | Estimated | 260 kcal |
| 9 | Sliced Tomato | salad | Estimated | 260 kcal |
| 10 | Agedashi Tofu | ... | Estimated | 390 kcal |
| 11 | Amaebi | nigiri | Estimated | 390 kcal |
| 12 | Anago | nigiri | Estimated | 390 kcal |
| 13 | Assorted Nigiri Sushi | entrees | Estimated | 390 kcal |
| 14 | Assorted Sashimi | entrees | Estimated | 390 kcal |
| 15 | Avocado Roll | sushi rolls | Estimated | 390 kcal |
| 16 | Beef Negimaki | ... | Estimated | 390 kcal |
| 17 | Beef Sansho Shioyaki | entrees | Estimated | 390 kcal |
| 18 | Beef Tataki | ... | Estimated | 390 kcal |
| 19 | Beef Teriyaki | entrees | Estimated | 390 kcal |
| 20 | Buta Kakuni | ... | Estimated | 390 kcal |
| 21 | California Roll | sushi rolls | Estimated | 390 kcal |
| 22 | Caterpillar Roll | sushi rolls | Estimated | 390 kcal |
| 23 | Cheese Katsu | entrees | Estimated | 390 kcal |
| 24 | Chirashi-Sushi | entrees | Estimated | 390 kcal |
| 25 | Deluxe Chirashi | entrees | Estimated | 390 kcal |
| 26 | Deluxe Nigiri Sushi | entrees | Estimated | 390 kcal |
| 27 | Dragon Roll | sushi rolls | Estimated | 390 kcal |
| 28 | Ebi | nigiri | Estimated | 390 kcal |
| 29 | Edamame | ... | Estimated | 390 kcal |
| 30 | Futomaki | sushi rolls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Karaage
Chicken Teriyaki
Chicken Yu-An Yaki
Oyako Egg And Chicken
Agedashi Tofu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yu Zen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yu Zen items have calorie data?
What is the lowest-calorie item at Yu Zen?
Are Yu Zen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.