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Nutrition Breakdown

Yu Sushi Calories — Lowest to Highest

Browse calorie values for Yu Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

151 / 151 items resolved USDA database: 44 Estimated: 107

Lowest Calorie Items at Yu Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Ice Cream dessert $3 USDA 27 kcal
3 Tom Yum Seafood Udon Soup rice and noodle USDA 39 kcal
4 Chirashi sushi bar entree USDA 83 kcal
5 Sushi And Sashimi Combo For One sushi bar entree USDA 83 kcal
6 Love Yu Boat sushi bar entree USDA 94 kcal
7 Rainbow Roll special roll $9 USDA 94 kcal
8 Tekka Don sushi bar entree USDA 100 kcal
9 Crystal Roll special roll $9 USDA 102 kcal
10 Sake Don sushi bar entree USDA 103 kcal
11 Curry Fish Katsu rice and noodle USDA 107 kcal
12 Curry Chicken Katsu rice and noodle USDA 116 kcal
13 Ton Katsu rice and noodle USDA 120 kcal
14 Dragon Roll special roll $9 USDA 126 kcal
15 Angel Roll special roll $9 USDA 130 kcal
16 Crazy Roll special roll $9 USDA 130 kcal
17 Monster Roll special roll $9 USDA 130 kcal
18 Sty Roll special roll $9 USDA 132 kcal
19 Naruto Roll special roll $9 USDA 135 kcal
20 Christmas Roll special roll $9 USDA 138 kcal
21 Sushi And Sashimi For Two sushi bar entree USDA 138 kcal
22 Curry Ton Katsu rice and noodle USDA 139 kcal
23 Volcano Roll special roll $9 USDA 140 kcal
24 Lovers Roll special roll $9 USDA 147 kcal
25 Pinky Roll special roll $9 USDA 150 kcal
26 Samurai Roll special roll $9 USDA 150 kcal
27 Black Diamond Roll special roll $9 USDA 154 kcal
28 Amy Roll special roll $9 USDA 156 kcal
29 Spicy Girl Roll special roll $9 USDA 161 kcal
30 Sushi Sandwich special roll $9 USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Or Salmon Pizza

cold appetizers 710 kcal

Seafood Udon Soup

rice and noodle 447 kcal

Shrimp Tempura Udon Soup

rice and noodle 440 kcal

Thai Fish Cake

hot appetizers 420 kcal

Agedashi Tofu

hot appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yu Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yu Sushi items have calorie data?
Yu Sushi currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yu Sushi?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yu Sushi calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yu Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.