Nutrition Breakdown

Yu Shan Chinese Calories — Lowest to Highest

Browse calorie values for Yu Shan Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

172 / 172 items resolved USDA database: 30 Estimated: 142

Lowest Calorie Items at Yu Shan Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef and lamb Estimated 10 kcal
2 Pepper Steak Dinner Special dinner specials Estimated 10 kcal
3 Family Dinner B family specials USDA 37 kcal
4 Lunch Almond Chicken lunch specials USDA 112 kcal
5 Lunch Bean Curd Szechwan Style lunch specials USDA 112 kcal
6 Lunch Chicken Cashew lunch specials USDA 112 kcal
7 Lunch Chicken with Broccoli lunch specials USDA 112 kcal
8 Lunch Hunan Chicken lunch specials USDA 112 kcal
9 Lunch Lemon Chicken lunch specials USDA 112 kcal
10 Lunch Orange Flavored Chicken lunch specials USDA 112 kcal
11 Lunch Pepper Steak lunch specials USDA 112 kcal
12 Lunch Pork with Garlic Sauce lunch specials USDA 112 kcal
13 Lunch Sesame Chicken lunch specials USDA 112 kcal
14 Lunch Shrimp in Tomato Sauce lunch specials USDA 112 kcal
15 Lunch Shrimp with Garlic Sauce lunch specials USDA 112 kcal
16 Lunch Vegetable Delight lunch specials USDA 112 kcal
17 Lunch Vegetable Delight with Bean Curd lunch specials USDA 112 kcal
18 Lunch Beef with Broccoli lunch specials USDA 114 kcal
19 Lunch Hunan Beef lunch specials USDA 114 kcal
20 Lunch Mongolian Beef lunch specials USDA 114 kcal
21 Lunch Deluxe Chow Mein lunch specials USDA 117 kcal
22 Lunch Sweet and Sour Chicken lunch specials USDA 126 kcal
23 Lunch Kung Pao Chicken lunch specials USDA 129 kcal
24 Lunch Kung Pao Two in One lunch specials USDA 129 kcal
25 Lunch Chicken in Tomato Sauce lunch specials USDA 142 kcal
26 Lunch Kung Pao Shrimp lunch specials USDA 173 kcal
27 Lunch Sweet and Sour Pork lunch specials USDA 187 kcal
28 Family Dinner D family specials USDA 192 kcal
29 Lunch Moo Shu Chicken lunch specials USDA 194 kcal
30 Lunch Moo Shu Pork lunch specials USDA 194 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

poultry 430 kcal

Almond Fried Chicken Dinner Special

dinner specials 430 kcal

Broccoli Chicken

poultry 430 kcal

Chicken with Cashew Nuts

poultry 430 kcal

Chicken with Tomato Sauce Dinner Special

dinner specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yu Shan Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yu Shan Chinese items have calorie data?
Yu Shan Chinese currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yu Shan Chinese?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yu Shan Chinese calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yu Shan Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.