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Nutrition Breakdown

Yu Hong Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Yu Hong Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

294 / 294 items resolved USDA database: 0 Estimated: 294

Lowest Calorie Items at Yu Hong Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12. Steamed Lobster seafood lunch specials Estimated 10 kcal
2 13. Xo Steamed Da Fen seafood lunch specials Estimated 10 kcal
3 14. Steamed Fish seafood lunch specials Estimated 10 kcal
4 16. Steamed Eel seafood lunch specials Estimated 10 kcal
5 52. Steamed Fish beef lunch specials Estimated 10 kcal
6 Steamed Assorted Vegetables healthy entrees Estimated 10 kcal
7 Steamed Beef with Vegetables healthy entrees Estimated 10 kcal
8 Steamed Lo Mein side orders Estimated 10 kcal
9 Steamed Seafood with Vegetables healthy entrees Estimated 10 kcal
10 Steamed Shrimp with Vegetables healthy entrees Estimated 10 kcal
11 Steamed Tofu with Vegetables healthy entrees Estimated 10 kcal
12 Steamed Veggies side orders Estimated 10 kcal
13 Thai Iced Tea drinks Estimated 135 kcal
14 2. Country Style Platter vegetable lunch specials Estimated 170 kcal
15 Cucumber Salad salad Estimated 180 kcal
16 House Salad salad Estimated 180 kcal
17 Japanese Soda drinks Estimated 180 kcal
18 Seaweed Salad salad Estimated 180 kcal
19 Sesame Noodle Salad salad Estimated 180 kcal
20 Soda drinks Estimated 180 kcal
21 Tomato Salad salad Estimated 180 kcal
22 Steamed Brown Rice side orders Estimated 217 kcal
23 Steamed White Rice side orders Estimated 217 kcal
24 57. Seafood Soup poultry lunch specials Estimated 220 kcal
25 60. Fish Stomach Soup poultry lunch specials Estimated 220 kcal
26 62. Squash & Clam Soup poultry lunch specials Estimated 220 kcal
27 64. Hot & Sour Squid Soup poultry lunch specials Estimated 220 kcal
28 66. Jelly Fish Soup poultry lunch specials Estimated 220 kcal
29 72. Hot & Sour Soup poultry lunch specials Estimated 220 kcal
30 73. Egg Drop Soup poultry lunch specials Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 294

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

side orders 520 kcal

Lo Mein Noodles

noodles 520 kcal

Udon Noodles

noodles 520 kcal

Shrimp with Fresh Vegetables

seafood 488 kcal

Shrimp with Fresh Vegetables Lunch Special

seafood lunch specials 488 kcal

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L

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Y

Yeti

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C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yu Hong Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yu Hong Chinese Restaurant items have calorie data?
Yu Hong Chinese Restaurant currently has calorie values for 294 of 294 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yu Hong Chinese Restaurant?
The lightest item currently tracked is 12. Steamed Lobster at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yu Hong Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 294 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yu Hong Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.