Yu Garden Dumpling House Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Yu Garden Dumpling House items have calorie data?

Yu Garden Dumpling House currently has calorie values for 81 of 81 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Yu Garden Dumpling House?

The lowest-calorie tracked item is 12. Turnip Puff at about 21 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Yu Garden Dumpling House

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	12. Turnip Puff	dim sum	USDA	21 kcal
2	52. Braised Fish Noodle Soup	noodle soup	USDA	30 kcal
3	67. Chives	house special	USDA	30 kcal
4	65. Braised Fish Belly In Brown Sauce	house special	USDA	35 kcal
5	66. Braised Sliced Fish In Wine Sauce	house special	USDA	35 kcal
6	80. Lily Celery	house special	USDA	37 kcal
7	76. Sauteed Beef	house special	USDA	51 kcal
8	1. Sweet Soy Milk	dim sum	USDA	53 kcal
9	53. Shredded Pork & Snow Cabbage Noodle Soup	noodle soup	USDA	53 kcal
10	2. Salty Soy Milk	dim sum	USDA	64 kcal
11	54. Beef & Chili Pepper Noodle Soup	noodle soup	USDA	67 kcal
12	63. Vegetable Fried Rice	fried noodle, rice cake, fried rice	USDA	112 kcal
13	58. Crispy Noodle With Shredded Pork	fried noodle, rice cake, fried rice	USDA	116 kcal
14	59. Crispy Noodle With Seafood	fried noodle, rice cake, fried rice	USDA	116 kcal
15	71. Chicken With Corn	house special	USDA	123 kcal
16	56. Fried Udon With Vegetable In Shanghai Style	fried noodle, rice cake, fried rice	USDA	124 kcal
17	70. Eel	house special	USDA	126 kcal
18	79. Snow Cabbage	house special	USDA	128 kcal
19	16. Steamed Vegetable Dumpling	dim sum	USDA	141 kcal
20	55. Pork Chop Noodle Soup	noodle soup	USDA	143 kcal
21	6. Pan Fried Soup Dumplings	dim sum	USDA	146 kcal
22	17. Sticky Rice Shiu Mai	dim sum	USDA	150 kcal
23	73. House Special Meat Ball	house special	USDA	157 kcal
24	81. Fried Vegetable In Season	house special	USDA	157 kcal
25	69. Baby Clam	house special	USDA	168 kcal
26	62. Yang Zhou Fried Rice	fried noodle, rice cake, fried rice	USDA	174 kcal
27	78. Shrimp Crab Squid	house special	USDA	174 kcal
28	20. Shanghai Style Spring Roll	dim sum	USDA	176 kcal
29	75. Fried Shredded Beef	house special	USDA	178 kcal
30	60. Fried Rice Cake With Shredded Pork & Cabbage	fried noodle, rice cake, fried rice	USDA	179 kcal

Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

68. Pine Nut

house special 673 kcal

11. Red Bean Puff

dim sum 558 kcal

9. Pancake

dim sum 504 kcal

74. Fish Flavored Shredded Pork

house special 463 kcal

24. Chicken In Shanghai Style

cold dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yu Garden Dumpling House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yu Garden Dumpling House items have calorie data?

Yu Garden Dumpling House currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yu Garden Dumpling House?

The lightest item currently tracked is 12. Turnip Puff at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yu Garden Dumpling House calorie values official or estimated?

This page uses a hybrid model: 50 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Yu Garden Dumpling House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Yu Garden Dumpling House Calories — Lowest to Highest